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  • Replies
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    strong parenting leaving that little girl home by...

    strong parenting leaving that little girl home by herself


    but dem feels
  • Replies
    4
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    150

    I take ZMA before bed

    I take ZMA before bed
  • I'm pretty sure your CNS is just fine... eat more...

    I'm pretty sure your CNS is just fine... eat more food
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    165

    its probably not as evident to others as you...

    its probably not as evident to others as you think so dont worry.

    It will probably even out over time. When you do your single arm exercises (curls, tricep extensions etc) start with your weaker...
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    151

    well for starters you would ideally have...

    well for starters you would ideally have experience training people. If not, its a good idea to find some friends/family who would pay (possibly at a discount) for your services.

    There's A LOT...
  • satisfaction easily

    satisfaction easily
  • wow strong pics, solid progress

    wow strong pics, solid progress
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    207

    1. I'm not sure without seeing the program but I...

    1. I'm not sure without seeing the program but I would say do chin-ups after your bench sets
    2. Rest as long as you need to complete the next set, 2 minutes should be fine most of the time but if it...
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    348

    as far as nutrition goes you should have a...

    as far as nutrition goes you should have a minimum requirement for Proteins AND Fats not protein and carbs

    Aim for 1g of protein per pound of BW and AT LEAST .5g of fat per pound of BW... take the...
  • Yes it's definitely possible as long as your gym...

    Yes it's definitely possible as long as your gym is programming properly.

    - does your gym follow some sort of progressive strength routine?
    - is your normal CrossFit class outlined like this:...
  • Weight 205 Squat 415 Dead 525 I don't bench

    Weight 205

    Squat 415
    Dead 525

    I don't bench
  • Off duty cop

    Off duty cop
  • Nice avi, looking solid

    Nice avi, looking solid
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    3,561

    I do HGOCMAD Half gallon chocolate milk a day...

    I do HGOCMAD

    Half gallon chocolate milk a day

    Not a single sign of acne was seen. Then again I've never had it in my life
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    3,354

    Sounds like you should stop buying small clothes

    Sounds like you should stop buying small clothes
  • This is why I carry a measuring tape so I can...

    This is why I carry a measuring tape so I can catch all the frauding manlets at parties. They usually go home crying when people start laughing at them
  • Lol at people who don't train vertical height

    Lol at people who don't train vertical height
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    254

    Chinese weightlifters actually do tons of...

    Chinese weightlifters actually do tons of bodybuilding/accessory work at the end of each training session. Most weightlifters will add in additional work.

    If you want to see the physiques of...
  • Well you continue to follow the program and the...

    Well you continue to follow the program and the weights outlined. Unless you are cutting weight very fast or very long time you should maintain strength and possibly increase it. If you start to...
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    5x5 should be fine At your stage as long as...

    5x5 should be fine

    At your stage as long as you workout consistently and progressively get heavier you will progress
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