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  • aside from sh!tting on grain and some of the...

    aside from sh!tting on grain and some of the superset stuff, I liked that article you posted above. Something I've always wondered, besides the fact that it is a rule in powerlifting, why is keeping...
  • I used to sleep like that when I was in my super...

    I used to sleep like that when I was in my super unhealthy phase. If it works for you good for you though.

    Got 2 weeks free at my gym, got free hummus, pita, bagels, and salad at work today. hnnnng
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    mirin pool/view. is that encinitas? looks...

    mirin pool/view. is that encinitas? looks familiar.

    You look leaner in clothes now too, and (more importantly) look happy. Good sh!t man.
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    No shame in dropping unneeded movements man. ...

    No shame in dropping unneeded movements man.

    hows uni going?
  • Really impressed by the 2 plate dips after all...

    Really impressed by the 2 plate dips after all that heavy bench and other pressing volume. High rep DB rows are great for dat grip strength too

    vacation is just one big refeed. Enjoy mate
  • this. Getting form and technique down is...

    this. Getting form and technique down is imperative and you don't want to compromise that but everyone has days where the movement feels off, a PR is still a PR. Great stuff dude.
  • quiet, hates meeting new people and making small...

    quiet, hates meeting new people and making small talk crew
  • i hate mornings. sleep at 3 wake at noon crew

    i hate mornings. sleep at 3 wake at noon crew
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    that is certainly making it. doingitright.gif

    that is certainly making it. doingitright.gif
  • sheeeeeeeeeeee strong AF

    sheeeeeeeeeeee


    strong AF
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    strong 185 reps, mirin brah. and I just never...

    strong 185 reps, mirin brah.

    and I just never incline lol
  • hahaha thanks Mike. I'm pretty happy with how...

    hahaha thanks Mike. I'm pretty happy with how chinning went, I've done more reps in a set before but getting in 4 sets with 15+ felt really good.

    looking forward to dem neutral grip chins at my...
  • have to wake up at a normal/early time tomorrow ...

    have to wake up at a normal/early time tomorrow

    angus not peppered
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    lean as fuuuu 225x4x5 front squats is win too

    lean as fuuuu


    225x4x5 front squats is win too
  • Yesterday: Db bench warm up, 100x8, 8, 8, 7...

    Yesterday:

    Db bench warm up, 100x8, 8, 8, 7 volume pr

    Chins 20, 18, 15, 15


    Today:

    Wide grip pullups 5, 5, 45x16, 90x3, 135x0.9 fuuuuu close/10 soon.jpeg
  • Very solid comeback sesh Mike. Digging the hour...

    Very solid comeback sesh Mike. Digging the hour long session too-I've trimmed back mine from being 90 minutes usually to about an hour and I've found myself being a lot more focused.
  • (5'9", 250lbs, ~16% bf) those stats are...

    (5'9", 250lbs, ~16% bf)


    those stats are actually really damn impressive at legit 16%. Unless by 16% you mean 25%+
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    hnnngg the last fun birthday before you just feel...

    hnnngg the last fun birthday before you just feel old. Have a great on Erik.
  • lol because under 5'11 is totally a manlet gtfo

    lol because under 5'11 is totally a manlet

    gtfo
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    I like being flexible with the calorie # I'm...

    I like being flexible with the calorie # I'm eating when I'm cutting too. Like as long as I'm in a decent deficit I don't stress if I'm eating 2600 or 2800 or 2400 cals-if I feel hungrier on a given...
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