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Type: Posts; User: zmcdole

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    Forgot about this thread. I did this a few months...

    Forgot about this thread. I did this a few months ago. Not trying to steal your thunder Rob, thanks for reminding me of this thread.

    kREnIBs6qyo
  • I used phone books and duck tape. I also used the...

    I used phone books and duck tape. I also used the edging of soft kids playroom floor tiles to make lips on the ends of the phone books so the weight doesn't roll off. Ghetto and they're small so you...
  • them feels. I don't know how many times I've...

    them feels. I don't know how many times I've helped my dad work on stuff in the garage. Brakes on fourwheelers and cars, oil changes, all kinds of things. Now I do that same crap. Being handy to...
  • these guys must be keyboard warriors posing as...

    these guys must be keyboard warriors posing as strong lifters. I mean anyone who posts on bb.com is a weak hater who's probably never even competed.
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    Two poopy workouts in a row after pulling on...

    Two poopy workouts in a row after pulling on Monday. My bench sucked because I missed reps doing 5's. Two issues going on with my bench. A: I started my program too heavy and B: I think I need to nix...
  • http://4.bp.blogspot.com/-MlLgGlA3iZA/U9ISu205SiI/...

    http://4.bp.blogspot.com/-MlLgGlA3iZA/U9ISu205SiI/AAAAAAAAG9U/U2twNtHLBTQ/s1600/mindblown.gif
  • I do not think equipped lifting will help your...

    I do not think equipped lifting will help your raw lifts much at all. Increasing your raw lifts will ALMOST ALWAYS increase your geared lifts because strong is strong and getting stronger means...
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    Best deadlift workout in a long long time. ...

    Best deadlift workout in a long long time.

    585 x 2 sumo easy and smooth!!
    480 x 2 x 4 sets conventional

    PULLUPS
    50 reps total spread out over several max rep sets (5 sets total I think)
    ...
  • http://gifsec.com/wp-content/uploads/GIF/2014/03/D...

    http://gifsec.com/wp-content/uploads/GIF/2014/03/Despicable-Me-what-gif.gif
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    xdwrQBIYqEE -E-iWq1Vnns

    xdwrQBIYqEE

    -E-iWq1Vnns
  • if you're given short notice and you're in the...

    if you're given short notice and you're in the position he was in with dieting, then maybe. I can't see how that atmosphere wouldn't add up to 5% to what you were capable of doing normally. SRS.
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    Tuesday's Bench 405 x 2 paused 415 x 2 paused...

    Tuesday's Bench
    405 x 2 paused
    415 x 2 paused
    420 x 2 paused
    CLOSE GRIP
    385 x 2 paused
    385 x 2 tng
    MAX REP
    225 x 26 (I had 30 EASY)
  • http://img.4plebs.org/boards/tg/image/1397/07/1397...

    http://img.4plebs.org/boards/tg/image/1397/07/1397076287504.gif
  • because voting with your emotions is exactly why...

    because voting with your emotions is exactly why our country is going down the chitter brah.
  • Let's be honest, people that lie about their...

    Let's be honest, people that lie about their useage are piles of fuk. SRS.
  • ok gotcha. lol I agree.

    ok gotcha. lol I agree.
  • I agree that 6 shots is more than necessary in...

    I agree that 6 shots is more than necessary in most cases. However, the shots weren't well placed with only one of them actually stopping him. If this doesn't scream that this kid was running full...
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    I agree, there has to be a way to eliminate more...

    I agree, there has to be a way to eliminate more of the bad cops who do crap that's excessive. Unfortunately for now, everytime something happens it will always be automatically assumed that the cop...
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    cops are trained to take action if they think a...

    cops are trained to take action if they think a person is going to do something that may be a threat to their lives or well being. If you get pulled over and you suddenly reach into your glove box,...
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    I get what you're saying bro and there's...

    I get what you're saying bro and there's definitely been some incidents where excessive force was used excessively. However, if you're the cop in this case and the person you're involved with does...
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