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Type: Posts; User: Serpentarius

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  • Replies
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    Who cares, if you arent losing, just eat less, no...

    Who cares, if you arent losing, just eat less, no reason to bring science and absurd information in here where people are already confused.
  • The 45 lb bar was a working weight for me as a...

    The 45 lb bar was a working weight for me as a beginner....it takes time. Eat 1g per lb of lbm for protein and aim for 0.4g fat per lb of lbm and stay in a deficit until you are done cutting. Poor...
  • You arent obese, you wont have loose skin....

    You arent obese, you wont have loose skin. /endthread
  • But y u red tho?

    But y u red tho?
  • Replies
    3
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    394

    The rep range doesnt really affect size, that has...

    The rep range doesnt really affect size, that has to do with genetics and progressive overload. Just keep cutting and you wont be skinnyfat.
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    364

    You can do a refeed, it will actually slow your...

    You can do a refeed, it will actually slow your fat loss down even further.
  • Yes you will always lose muscle, lifting...

    Yes you will always lose muscle, lifting minimizes that to a negligible degree. Dont worry about calories used because lifting doesnt burn fat, just dont have a massive deficit because that does...
  • Sticky: im up to 435 on that :(

    im up to 435 on that :(
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    10
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    599

    last time i had the flu i think i had like 1000...

    last time i had the flu i think i had like 1000 calories over the course of 4 days, its not a big deal. I was actually cutting at the time and for some odd reason maxed out all of my reps for my...
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    3
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    248

    You just gotta keep eating less calories if you...

    You just gotta keep eating less calories if you arent losing weight, its simple cals in vs out.
  • Sticky: im all about dat ass

    im all about dat ass
  • Replies
    10
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    599

    muscle loss doesnt happen like that....its just...

    muscle loss doesnt happen like that....its just what bros want you to believe, sorta like post workout protein and casein and night or you go catabolic.
  • Speak to your doctor about this, not anonymous...

    Speak to your doctor about this, not anonymous people. Their experiences are irrelevant with any medication.
  • Replies
    11
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    708

    if you are above 10% hunger isnt an issue, make...

    if you are above 10% hunger isnt an issue, make better food choices.
  • long deficit + bulking immediately = PURE fat gain

    long deficit + bulking immediately = PURE fat gain
  • no pics, nobody is going to take you seriously,...

    no pics, nobody is going to take you seriously, you are probably overweight.
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    4
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    356

    keep eating less, there is no other answer. You...

    keep eating less, there is no other answer. You arent eating 1800 though, just eat less.
  • Replies
    4
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    356

    not losing weight? eating too much, thats your...

    not losing weight? eating too much, thats your only answer.
  • Get off the computer and go read some nutrition...

    Get off the computer and go read some nutrition science literature and stop worrying about what others do.
  • Nobody is saying to eat 2000 calories of...

    Nobody is saying to eat 2000 calories of chocolate, nobody here does, you are reading things too loosely. If someone is so stupid that they cant think for themselves, they deserve any adverse health...
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