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Type: Posts; User: EB68

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    Your legs were pretty much locked before the...

    Your legs were pretty much locked before the weight left the ground, and your back was rounded like crazy. That was an impressive lift at your weight, but it was also dangerous and if you had some...
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    5,199

    Nice work on the Squats. It wasn't near as bad as...

    Nice work on the Squats. It wasn't near as bad as I was expecting from reading the commentary. I do the same with near max lifts from time to time, just get a little forward on the toes and there is...
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    65,149

    Today was Arms and Abs, low weight high rep day...

    Today was Arms and Abs, low weight high rep day and here it is.

    Skull Crushers
    45x20
    65x15
    75x12
    85x10

    Poundstone Curls
    x46
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    65,149

    Thanks Steve. The 115 felt heavy, but it was...

    Thanks Steve. The 115 felt heavy, but it was about 30 seconds after the +set, and my shoulders were already beaten up.

    I hope to get things settled down soon and get caught up in all of your...
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    3,071
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    65,149

    Thanks Dave. Neither was too hard, but neither...

    Thanks Dave. Neither was too hard, but neither was too easy either. Hopefully I will get stronger over the next couple of months and get back into PR territory on most lifts.


    Thanks Shawn....
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    201
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    5,689

    Yeah, NYC is not the entire country though, Some...

    Yeah, NYC is not the entire country though, Some of us can even buy a 32 ounce soft drink if you can believe that.
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    I would continue eating the same amount of...

    I would continue eating the same amount of calories you have been eating, just clean up the macros and make sure you are getting enough protein and fats daily. Adding the weight lifting will cause...
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    x2..............

    x2..............
  • Poll: I wouldn't listen to anyone on here, they all...

    I wouldn't listen to anyone on here, they all just spit out useless advice and none of them even look like they lift. You on the other hand have obviously got it figured out, and from the look of...
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    3,071
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    65,149

    Today was Legs Cycle 4 (repeat) week 2, and...

    Today was Legs Cycle 4 (repeat) week 2, and Shoulders Cycle 4 (repeat) week 3 combined and here it is.

    Squats
    115x5
    135x5
    160x3
    190x3
    215x3
    240x7 (3+set)video below
    255x3 (3?set) video below
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    32
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    1,955

    I would say that 15/16% is pretty close from the...

    I would say that 15/16% is pretty close from the pics. Adding some lean mass will help you to lower your BF, and may be necessary at this point. I would at the least eat at maintenance for a while...
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    3,071
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    65,149

    Thanks Leigh. My arms are pretty sore today, then...

    Thanks Leigh. My arms are pretty sore today, then 2nd DOMS are tough. I used to use a closer grip, but it caused some wrist pain. I like the grip I use now though and it really hits the triceps hard....
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    44
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    2,515

    I have done Pull-ups since the start and feel...

    I have done Pull-ups since the start and feel they are the single best exercise for the back. I do weighted ones up to 100lbs. added, hoping for a BW+BW set in the future. I love Rows and Deadlifts...
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    8,872
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    560,313

    Gary, you look like you just stepped off the...

    Gary, you look like you just stepped off the stage from a fitness model competition. Ripped, tanned, and wearing the correct clothing! Beach life is treating you well.
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    197
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    5,199

    I agree with Andrew on the 415 pull, you pulled...

    I agree with Andrew on the 415 pull, you pulled it like it was 135 and all back. If you get your form sorted on those and some good leg drive you will be pulling 500 pretty soon. I am pretty much the...
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    1,315
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    30,742

    I see no reason you won't hit those cycle 8 Squat...

    I see no reason you won't hit those cycle 8 Squat numbers Steve, given your previous record. You make those good mornings look pretty easy, I like those about as much as lunges and you never see...
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    3,071
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    65,149

    Thanks Tim (hope that is right). Not sure about...

    Thanks Tim (hope that is right). Not sure about big weights, but eating like a horse for sure.


    Today was Arms and Abs heavy weight low rep day and here it is.

    Close Grip Benchpress
    115x10...
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    7,620
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    186,892

    180kg Deadlifts, 90kg pendlay rows, dead hang...

    180kg Deadlifts, 90kg pendlay rows, dead hang ring pull-ups and 32kg KB swings. Yep looked weak to me too :D. Nice session despite the glute issues. Hope the rear end heals up soon for you.
    Hate to...
  • Thread: natural.

    by EB68
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    13
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    660

    I can only guess that since everyone on here...

    I can only guess that since everyone on here looks just like Ronnie coleman or jay cutler, he assumed we were all juicing. I mean if we looked more like average people who lift then he surely would...
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    3,071
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    65,149

    Thanks Andrew. I hope to be able to eat that way...

    Thanks Andrew. I hope to be able to eat that way 5 days per week, and eat lots of carbs the other 2 days for a few weeks and see how that works for me.

    Today was Back and Chest day combined, Cycle...
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