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Both are beneficial. I do high bar since for me oly lifting is a secondary goal after wrestling. Do whatever you prefer; no need to overthink it.

The oly lifts are great for building an explosive hip extension, which is great when powering though someone with a double or something.

That said, I see little benefit in doing them split style....

Is that so?

Genuinely interested in the physiological mechanisms behind this. No need to troll.

Can you explain this? Thanks

Why don't you explain how then?

He's 17. Unless bloodwork shows that he's got depressed testosterone levels, which is highly unlikely, he doesn't need anything. A 17 year old has plenty of...

Source?

There's strong evidence that's there's so much more going on with overtraining than "serotonin producers shutting down." Overtraining is characterized by systemic inflammation. Increased...

Neither.

Here's the main reason why other countries consistently outlift, and will continue to outlift the US on the international scene:
...

Religious intolerance aside, there's one day left for nationals registration, and this woman still has yet to register.

No, more like DB lateral raises, plate raises, sitting DB clean & press, internal/external shoulder rotations, band pull aparts. Light, and higher rep (8-12).

Everyone should do pre-hab work, and...

About time someone mentions the prehab benefits.

Plenty of oly lifters have shoulder problems, often inflammation.

Just doing some basic shoulder strengthening exercises like that every week...

u mad about my stack?

guys what pro-hormones should I take?

I'm thinking no-explode, white flood, and green mag

I could care less what my abs look like.

Not trying to get bigger just stronger.

Thanks

http://img153.imageshack.us/img153/915/stacko.png

Quit worrying about how big your arms are and lift the damn weight.

ffs

thanks


http://img153.imageshack.us/img153/915/stacko.png

It's 10-20 reps