Search:

Sounds like a minor muscle strain. If it is the flexor carpi ulnaris, then you should feel some pain if you were to shift your wrist towards the pinky (ulnar deviation). Ice it for a few minutes,...

395 for 1 warm up felt pretty easy, so i gave 410 a shot and ended up doing 3 reps! i haven't posted a video yet, so here it is

youtu be/tc6tQ5WrKPk

Squat - front squat
Bench - dumbbell press
Deadlift - hack squat
OHP - Dumbbell shoulder press

Finally hit 3 plates! Im not sure if the pause's long enough for a powerlifting meet.

youtu be/lbEJHytuJVU

Hit 405 for 3, followed by 385 for two sets of 3. Time for the long journey for 5 plates!

This. I had the same problem with not just the owner and managers of the gym, but the members as well. You just gotta get used to it. imo, its not much of a change.

got it: this was after doing 365, 375, and 385 for triples. Hoping to add 20 or 25 lbs on the squat by March.

(lol can't post links, so remove the space to view)
youtu. be/iOnm2OCjXmE

Shredded to the core! 10/10 gj mate!

my before pic in 2006 and me just minutes ago striking the same pose. i wasn't committed with bodybuilding, so i don't have any shirtless pics (but there's nothing to hide, i swear!). i was probably...

Yeah, you're good to go... Just make sure your form is correct and you progress the intensity without risking injuries

what exercises do you do on your bench days?

Hit 390 today. it felt fairly easy getting it up. maybe i'll shoot for 395 and progress slowly from there...gotta work my way back to 405

Lol i can't post links yet :/

Squatted 385 for 1 rep..i'll probably keep that number there until the end of january and see if i could aim for 390. So close, yet so far....

This guy looks like he lifts

Pushed 272.5 for 5 reps and inclined 100lb dumbbells for 10 as an assistance exercise. I'm thinking of shooting for a paused 295 on either thursday or friday.

i paused 1RM 290 on tuesday and did 270 x 5 yesterday. i might shoot for ~293 tomorrow.

I'm currently at 350x5 ass to grass raw and hit a plateau, so im going back to parallel instead and atg on lighter days instead.

Edit: nevermind, i did 340 parallel and it felt weird. Thinking...

that's some crazy changes since the beginning of the year! i agree, continue trimming down before getting back on the bulking. what were your eating habits before you made the changes?

i think a 4000 calorie diet is a bit much for that physical activity level and build. you should focus on your progression instead. it is pretty good i gotta say from where you are at, but i'd say...

i don't see too much progression on your pics. how much weight were you lifting when you first started? hows your diet? fitswannabe pretty much said what i would've suggested. doing full body with...