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Its very simple, at least for me. When you get around the number of reps you want you simply start thinking about how heavy the weight is and how you KNOW that your going to fail at any moment. You...

Seems like a lot of people here confuse trying to make a living off your body (Pro bodybuilding) with being a dick. I personally wouldnt fly half way across the country to give you a free autograph....

A true bodybuilder is more like Waterblender where you can actually see his muscle. Not like you who is big but just fat. I would rather be 130 ripped then 300 fat.

You can live the bodybuilding lifestyle without lifting stupidly heavy weights, yelling at the top of your lungs and masturbating to Dorian Yates "Blood And Guts". For all you "If it aint heavy it...

I dont visit these boards much anymore because im to busy doing my thing to spend time anymore argueing with all the know it alls on here. But I do still check back from time to time to see if anyone...

Anyone have an update on Serge's condition?

Why are you even in his thread? Perhaps you should create your own thread entitled Serge Nubret's Routine is bull****. As for this thread, its about teaching people his routine and keeping people...

Thanks for all the helpful information.

Im aware of all this, im just curious as I happen to be 6'6'' also.

Anyone know what his diet looks like? I tried to find it but im not a very good googl'er Reps for whoever finds it.

Charles glass used to be a bodybuilder. Im going to assume the out of shape 25 year old PT's I see are not Ex anythings.

Of course its back! Us students of Nubret arent a fly by night operation like some of the fans of whoever happens to be the "Next big thing". Hopefully Tommy finds this thread sometime soon and can...

Null argument. Most coaches are former PRO football players. Coaching pro football players.

There are people who have a ton of book knowledge, but if they are fat and out of shape they obviously lack the actual experence and knowledge that comes with it. And the practical knowledge that you...

ROFL repped.

I may be somewhat young (26) but I dont consider myself judgmental. However there are a lot of PT's with an average build coupled with a beer gut. When I see these guys I never think of hiring them....

I dont think the view could ever get old.

Wheres the gym?

Take your "Personal trainer" shirt off and start lifting. Just make sure you got the biggest and best body. Thats what would make ME come to you. The first thing I do when I look at a PT is check...

Optimum is 8-12 but its not the end of the world if you go below that. If you are taking very short rest periods between sets (30 seconds or less) obviously your going to only be able to do say 8 on...