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More to the point... why do you need fast dissolving foods before a workout?

Doesn't matter, to lose weight you should still be eating 6 meals a day as it keep the metab burning, eating 3 meals would lower the metab and slow the fat burning process beyong normal levels.

Some Mens Health covers, maybe some part time in PT and modelling, simple.

To be honest I think this is more of an American thing, never encountered any resistance to BB in the UK, my parents are fine with it, so are all the friends, no-one really batters an eye lid to it....

As the title says, why bother with it?

It's a geniuine topic and would like responses on both sides of the argument.