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damn, I've gotten 605 ONCE this year before dieting.

In. I want it back at 220lbs bw instead of 250lbs.

I have eaten over 5x my maint cals in a day and not gained what should have been lbs of fat afterwards.

www.bodyrecomposition.com

question for martin or whoever.

is there an hour mark where fasting reaches a point of diminishing returns? is it 16 hrs?

Anyone ever fast for 24 hours?

will IFing slightly lower LH and consequently testosterone during the fasted state? I think i read that somewhere a while back.

bump do the daily refeeds allow for longer diets without breaks? my deficit hasnt been huge but i am worried about pushing my body too hard and screwing things up.

so ive been dieting for a 3-4 months and lost almost 28lbs on IF. been cake.
had an average 5-600cal daily deficit during this time with lots of activity.

Time for a diet break or can i keep...

Anyone?

Nothing.

Question for more seasoned IFers. When is a diet break beneficial/warranted? Ever?

I am loosing fat slowly and maintaining strength. Easiest cut I've ever done by far. Love IF.
On training days I...

Thats what I thought. Thanks Martin.

The fast lowers insulin. Insulin inhibits fat oxidation. Bcaa increase insulin. Lowered insulin is one of the benefits of the fast. Insulin is released every time you eat anything. No bcaa in the...

BCAA DO RAISE INSULIN. The point of fasting is lowered insulin.



I agree 90%.

I'm cutting. Wanted some input...

I treat a 2+ hour high intensity MMA workout (think burning 1000+ cals) like a training day and follow it up with a high carb PWO type meal just like a weight...

adding in bcaa during the fast will increase insulin.......... I'd think this will negate some of the benefits of the fast. However, calorie control seems too be the number one benefit of IF for...

Tell me what you guys think:

I have lost 20 lbs in the last few months just doing IF with ~20% deficit on my own. 250+ to 231lbs today.

I train MMA and do powerlifting/strongman workouts...

Thanks guys. I think i'll start going for some brisk walking, say 30-45 mins, a few hours before I break the 16 hr fast.

I searched the thread but can't find a definative answer to the effects of LISS cardio during the fast? Furthermore, I enjoy LISS cardio and its health benefits and want to use it to increase my...

Im new to IF but loving it.

question, assuming protein stays constant from day to day during the 8 hour window,
do you pay much attention to the %'s of carbs and fat for the remaining calories?...

when is the book coming out?