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The two big gyms are Crossroads and Gold's. Or you can come to my garage on orchard mesa off unaweep. I also am doing some stuff with CMU strength and conditioning program and if you volunteer to...

63,072 + 265 = 63,337

I got tired of updating everyday but I am still on board.

Been a while since I have logged my pullups. 61,051+720= 61,771

57,313+120=57,433

56,842+30=56,872

56,572+110=56,682

55,971+110=56,081

Correction should be 54,020. 54,020+30=54,050

54,266+90=54,356

Somewhere between 3-10 minutes, depending on what I am doing and how many sets or how close to failure I am getting.

53,856+35=53,891

53,632+60=53,692

So in 24 months, your total went up 250 lbs while your bodyweight went up 10 lbs, and you are complaining? If your squat and deadlift went up so much, it sounds like your legs were receiving the...

Keep in mind that there are 3 people now who have benched 500+ in the 163/165 category. This guy, UFpwrlifter or something like that, would be much stronger if he did gain weight, as he is 5'10". ...

Scotpak1979 originally posted, but he was using something similar (but not the same) as something I had sent him in private messages during some discussions a little while back. When I ran my...

Don't worry about it. I can lose 35 lbs off my bench by not sleeping well at night. It will come back quickly.

52,371+30=52,401

I like the set up of the top program, but maybe I am a little biased. The peaking for the modification looks solid also, but I wouldn't get rid of the hypertrophy day for the other work. I would...

46,873+40=46,913

46,635+35=46,670