My maintance is about 2400 cals. Also i keep physical activity to a minimum. Except for the High intensity 1 hour training sessions i dont do any other physical work
your a closet racist. Tell me where your not welcome if your in brisbane phucking liar? You got all the privilages in the world as white ppl and you still complain.
Phucking birful well done man. You went from 175 to 200 in how long? And whats ur calorie intake? Also arm size? Im 175 atm hoping to hit 190 in 5 months