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Nah, I'm just wondering if two persons carry the exact same amount of muscle mass on their body, and one of them is very ripped (~7 %), and the other at 10 - 12 %. Which one will look better in a...

Yeah, only a bit of fat! Not so it sticks out even a bit, but still not lean enough to show your abs unflexed.

which one would you take? Remember, you have to choose, and it's between these two.

A ripped physique will always look better naked, but when you have a t-shirt or a sweater on, does a bit of fat (so you can't see your abs) make you look more swole and therefore more sexually...

He works out?

If you're off to study full time and also work, I'd say near-impossible. Almost.

Also, how can you be so sure Ronnie uses steroids? Perhaps he just bulked for many years and then cut down? ****** genetics, you know.

Is Ronnie 300 lbs 5%?

This fall I will most likely begin studying at college here in Sweden, and so far from what I have heard it's a nightmare for the gym goer: people talking about you having responsibilities and...

What's more comfortable, a Whey shake or 200g of chicken diectly after workout?

So it's just for the challenge? Seems legit. I assume you must incorporate an only-protein diet along with your exercise routine.

Not with clothes on.

If you can see your abs without flexing, then why go lower in bf%? If you're not going to compete, but I doubt that.

There are no females on the Internet.

How old are you? And I'd reckon you'd need an extreme diet to reach 4%.

A question: are you flexing your stomach in your pics? If no, then I seriously don't know why you would want to go any...

You look nowhere near 135 lbs. More like 160 lbs something. I guess the height has something to do with it?

I think that would result in us getting bored... Quickly.

I go 6 times a week (on average). I have one rest day, and I'm always feeling happy about not going to the gym the following day on...

Your goal is to lose fat, then why do you have to do cardio?

You lose fat and muscle by dieting.

You lose fat and keep muscle by dieting and working out.

Cardio is unnecessary, to be honest.

Surely you have to lift frequently to get his tits, abs and arms/delts? Cool it with the diet, though.

A sucky diet + no protein shakes = bad results.

A sucky diet + pre-workout and post-workout shakes = bad results.

Go clean. Eat A LOT of protein.

Get on a decent programme. Try to hit every...