So im doing my first bulk this winter
I got my diet planned all my macros and what not
I lift heavy 4-8 reps for 5 sets
im not getting sore anymore thou and I feel like I can hit each body part...
So ive noticed my biceps are someones decent size but their more long and not round like I would want them so I was wondering what specific exercises can help me , yes this should be on the...
Alright thanks for the input
Not to switch up the topic I started off with but since I do understand thatndiet plays a major roll
I dont akways have time too be eating chicken and pasta , I was...
Roughly how long do you think it would take to gain 10 pounds with a 300 surplus? Im not impatient just curious too see what I shoild be looking for and not quit halfways
So I've starting working out again about 2 months ago being I stopped cuss of a s**t diet
now my plans were to bulk up from 151 to 170 by January , but knowing my self a little well I knew once I...
did supersets for arms day ((yes i have an arms day i lack arms so don't start talking ****!)) for the first time last week, i was wondering if i could do...
did supersets for arms day ((yes i have an arms day i lack arms so don't start talking ****!)) for the first time last week, i was wondering if i could do...
SO iwent throught the whole stressing crap of which type of cardio is better and most people told me who cares as long as you do youre cardio and keep a good diet, so i was wondering if doing steady...
I was planning on just switching one exercise per workout day not all of them, so would that hold me back on seeing if im making progress? and thanks for the reply
?..... Thats the thing i dont know much of foods to get the right weight gain im new to this so yeah......
I have the right idea to get a cycle going im not stupid about it but i know am too young i...
So ive been at it for about 1 year and i cant complain with the results
BUT i cant seem to get mass! Im lean and all my abs show but the mass in my arms chest ect isnt there
I have my workout...
