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cut

I agree with the previous posters. These trainers just seem to overcomplicate things. Follow a simple program that is suitable for your experience level and focus on progressive overload while...

Keep cutting then lean bulk ... Good luck

In.

great job dude .. 9/10

6/10

Nice bulk ... you should start your cut soon ... Good luck!

I can't tell exactly as it differs for everyone but I think it will be around 170 because you are pretty lean. Just a guess .. It maybe lower and maybe higher.

This

Nooo

10/10

keep bulking

1.5-2 years

low body fat %, muscle mass and genetics.

Honda Civic 09 ... I love it but the only problem is that it is low to the ground and we have many shtty bumps over here.

Cut but not on a 1.5k deficit ..

Frank Zane
Steve Reeves
Serge Nubret

2 years

If I were you, I would clean bulk until I build decent muscle mass then start cutting. But it is okay if you want do it the other way and cut first. So do whatever suits you.

Yes