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Out of everything you mentioned, the only thing you should actually use IS protein powder! Meal replacements, maybe, if it is really that hard for you to get an appropriate amount of good calories...

It's just like everything else, there will be people that swear by it and people who say it didn't work for them at all. Most importantly, though, is that you create a deficit in your calorie...

Off topic but, it's hilarious that this guy got banned already. I watched him piss people off all morning only to log in this evening and see he's been banned. Hahaha

Pretty straight forward, yeah.

I'm not a pro at bf estimations so I'll leave it to the other guys but in my opinion you should just keep doing what you're doing. It depends on what your goal is but if you're looking for decent...

I am obviously no expert or success story yet but from the little success I've had so far and success I've had in the past... and the little research and success stories on the site, I feel like the...

Sorry to reply to an old thread but this thread came up in a google search and I wanted to make sure if anyone else came across this they knew... DO NOT mix jack3d with a fat burner! That is a recipe...

Truth. Bottom line.

I know that general thought says that you cant build muscle on a calorie deficit but we see this exact thing happen all the time on here. What about all of these transformations? From what they say...

My goal is the same. Lifting will cause you to lose body fat as will cardio. What I am doing is HIIT and weight training but diet is the most important part. Without proper diet, noting else matters....

Great job so far on your progress and dedication. Just wanted to say real quick, If your GF is buying you krispy kreme's then you should talk to her. You're never going to be as fit as you want to be...

I had a friend that would do the same thing. It's a medical condition and you need to see a Dr.

Come summertime though, I think keto could help you break through a plateau, if you hit one.

If you're in school don't do keto. You need to be focused and a lack of carbs can put you in a fog. The last thing you need is a bad semester because you wanted to cut. Keto works for a lot if people...

My motivation is usually through the roof. The holidays are really f'ing it up though. Today is a new day. I will fight through 2 Christmas dinners and hopefully get a lift in to make use of all...

Oh yeah. Here is a shot at what my diet has looked like recently and how this app works.

Hell yeah, thanks guys! I started using myfitnesspal 5 days ago. What I like about it is that I can scan the barcode of what I'm eating, add the portions and it inputs everything from macros to...

Thats what I usually do. It's hard to gauge when you're at a restaurant but when I cheated at my favorite burger place last week I had a 1/4 pound burger with swiss and green chile strips with some...

I'm 245 lbs 6' tall and probably between 25 and 30% BF. I've started training and have been on a pretty good regimin. My weeks consist of 3 days of weight training and 3 days of cardio or HIIT...

Hey, man, how long did it take before you started seeing the scale move? I'm getting stronger and have more endurance but the scale isn't moving.