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Type: Posts; User: zeshto

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    I meant if a skinny person took the ISO zero carb...

    I meant if a skinny person took the ISO zero carb zero fat zero sugar protein shake , will he benefit from it?
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    Quick Question !

    Hello there,
    If someone is thin and he wana gain weight and build his body, So if he took the Zero fat zero carb zero sugar Protein shake will he gets any benefit ?
    Yes/No with the explanation
    ...
  • Thread: Question!

    by zeshto
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    So, I just need to eat more calories in those 3...

    So, I just need to eat more calories in those 3 days of the kung fu training so it wont harm ?
    Plus, how can i know how much calories i'll lose in the kung fu training so i can eat after it the...
  • Thread: Question!

    by zeshto
    Replies
    4
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    339

    Question!

    Hello there,
    I have a question.

    i'm building my body and i weigh 69.3 I go to the gym 5 days a week and I'm taking Procamplex gainer 2 times a day plus I'm having 4 meals a day too, I sleep 6-7...
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    I am eating! but i guess its not working with me...

    I am eating! but i guess its not working with me or something ..
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    Need help from the experienced!

    Hello there,

    I'm 18 and I'm athlete, I got my body from Parkour "free running" and little workouts at home. But, I am new at this i dont know anything about proteins and so, so may you help me ?
    ...
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    Need help from the experienced!

    Hello there,

    I'm 18 and I'm athlete, I got my body from Parkour "free running" and little workouts at home. But, I am new at this i dont know anything about proteins and so, so may you help me ?...
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    Germond10: LOL. I'm NOT being lazy at all ,i...

    Germond10: LOL. I'm NOT being lazy at all ,i really can Guarantee that xD! the reason why i post this because i needed help from you guys, because i dont have time to go to the gym, 1st i am senior (...
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    Gym, Parkour & strength

    hello guys, i have a Question.

    Do I HAVE to go to the gym and left weights ,do a lot of exercises there and build muscles to have the best strength , shape and fitness that would help me in...
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    okay, I got the exercises. But for the best...

    okay, I got the exercises.
    But for the best fitness and strength that would help me with my parkour, not to OVER doing exercises and*tiring my body, the questions are.. how 1-many time should i go...
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    ok , I'm already ripped a little and have some...

    ok , I'm already ripped a little and have some strength but I'm looking for more strength and a little bit of body fitness*
    I want a good workout*schedule with specific exercises that I can follow...
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    Parkour and weight training !!

    Hey guys ,*
    I'm a 17 years old parkour*practitioner and I've just joined a gym my aim is not to bulk up but to build strength the will help me improve in my sport , I was just wondering if you could...
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