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Nice back man! I like how the tattoo gets bigger when you do a lat spread! Haha

Same here man... I used to be 210Lbs last winter - probably around 30%BF. Now I'm at 164Lbs and probably around 14-15%BF yet i still have quite a bit of fat on my lowerback/hips area and still have...

That's exactly whati have been told for a long time now. And it has worked to a certain extent so far. But I've always thought about something and never actually asked about it...

You say that...

Damn, now that's funny. I just had a look at your stats and not only do you have virtually the same stats (and similar physic/genetic) as me (but your 49yro) but you have pretty much the same physic...

Yeah plus if it's the first time of your life you are trying to get rid of that lowerback/hips fat, it's such a long journey... It seems endless for me. Im 5f 11" and 164lbs for christ sakes yet i...

Same here man... 210Lbs to 164Lbs relatively easy. But then, to reach my goal of 150Lbs and under 10%BF for my abs to pop, now that's hardcore. Loosing 1Lb max per week if diet is 100% repected and i...

I'm in that trap. I tend to overdo the numbers so when I'm all in into cheating, it just feels like if for once i didn't had to think about numbers. But that is so wrong... I should simply try to NOT...

That's probably what i will try next week. I'll have a controlled cheat meal and see how my body reacts. More often but smaller cheats is probably WAY better than a whole day (or 2) of binging...

Yes, in my case it's really binging. When I go all-in, I can't stop eating at anything that goes under my hands since the satiety feeling seem to be gone. I'll eat until i feel sick and close to...

Nicotine? First time i ear that one. I'll look into it but i doubt it'll actually make any difference.

What do you guys eat when cheating? And how often do you do so? Also, how do you know you...

I can be as strong minded as you described above for weeks\months but I'll usually end-up binging for a day at some point. And it's just at that moment that it's get ULTRA hard to get out of it. It's...

I am not really seeking "approval" but rather ideas how to manage cheats during a cut, if any. But i did thought about fitting the food i feel like eating into my maintenance macros for a day and do...

Sup guys!

Alright so here's the deal. I have been cutting since close to 7 months now (From 210Lbs to 164,6Lbs last Sunday morning) and started an even more intense "cut" last July 31 after...

Yet another 3 years old thread revival for nothing Lol

Doh, of course you will have to force yourself to eat Heh ;) I mean don't eat ONLY when you are hungry, you are trying to put on mass right? I get 2000cals a day and feel fine. So eating 3700cals a...

I actually just bought the ON Opti-men. Been taking them since 2 weeks and so far so good.

I used to take the AnimalPaks but this was way to expensive + it was overdosing my body with a lot of...

Im 164Lbs (On a cut ATM) and i get 190gr a day. And that includes my post-workout prot shake.

Like everyone said, aim for 1-1,5gr per body weight.

EDIT: At that weight, I'd aim for at least...

Well said. One piece of advice tho, avoid eating your veggies raw. Rather cook or steam them. Eating 'em raw might cause you to get bloated or worse - make you have gas. I eat a lot of veggies,...

You have a nice physic with or without a 6-pack still. I say that because once i reach 150Lbs, I'll have a pretty similar physic to yours. Some ppls are just bound\made to have a clean ripped 6-pack...

If that's true then my macros are off Lol I scramble them in a pan like once in a month or so and eat eggs every morning. For the rest of the time, it's directly in the microwave with a plate...