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Gene is the man!

Thanks and repped! whats the diff b/w 13mm and 10mm?

anyone know if weightlifting belts will be discounted as well? Pretty excited for this years black friday!

Hi, i'm looking to buy myself a weightlifting belt in Canada specifically for deadlifting/squating. I've been reading the forums and there's many people recommending inzer lever belt.. 13mm vs. 10mm,...

bruhhh u the man! Repped!! My bad with spoilerss I just finished domestic na kanojo its umm a lil to much fam oriented to say the least LOOL... and i've read ichigo 100% loved it... anymore...

Hey boys, here are my progress:

August 20th: Cycle: 1
OHP: 115x7
DL: 265x6
Bench: 180x6
Squat: 230x4

November 1st: Cycle 4
Cycle 4:

its been a while since ive been here! Can someone recommend me a few romance manga similar to the ones like hmm..

Suzuka
Kimi No Iru Machi
Good Ending

is Fuuka worth reading? After they...

thanks!

repped thanks bruh so all in all:

Deadlift 5/3/1
Deadlift 5x10
Front Squat/High Bar Squat 5x10

Bench 5/3/1
Bench 5x10
OHP 5x10
Pull up

i'm nearing the completion of the first cycle in almost 2 weeks i think. is it normal for my strength to be the same after 1 cycle? or im not eating enough ?

will look into it.. any other opinions?

bump

thanks. which workout days should i be adding rows and pull ups?

Hi there, I posted a topic back in workout programs but because my main focus is on strength training and this is a powerlifting sub forum,, I know this is a great place to get answers from strong...

Deadlift:

deadlift 5/3/1
deadlift 5x10 (50% of 1repmax)
deficit deadlift 5x10

Bench:
bench 5/3/1
bench 5x10 50% 1 rep max
CGB or Floor press 5x10

thanks and repped!

so basically deadlift accessory day i can do deficit deadlift 5x10?
bench accessory day close grip bench press/floor press 5x10?
squat accessory day.. front squat 5x10?
...

Hi, I plan on starting this program really soon and I want to know what type of accessories that I can do at home specifically for strength building. I heard boring but big is specifically targeted...

one last question, i read through quite a bit of the topic... and when u recommended 8-12 reps on accessories... how often do i add weight? let say for close grib pause bench press i do 145x8 for 3...

yessir! repped and thanks

Hi there, I want to give this program a try and its located here: http://forum.bodybuilding.com/showthread.php?t=155460263

I have a few questions and i want to make sure this is how its run. For...