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run natural. I'm about the same height and weight so the main thing for you to do to get physically faster is hit the gym and hit the weights. And Also if you stride is too long you may be running...

So I started lifting 2 weeks ago. I temporatily only have dumbells. I have strong legs (I think) and I grabbed 40lbs on each arm (heaviest dumbell I have) and when I squated my right knee hurt when I...

1.50 in detroit ...

okay cool. Thanks In Advance.

MILK and FOOD.
okay so this is the gym equipment that is available

recsports.umich.edu/Facilities/ccrbequipment.htm


DO you know any sample routines you could link me to. how many days a...

Okay so I ran track and cross country in High School. I ran distance so I never did weight training. I wasn't blessed with a Super Body so I never had a 6 pack. My mile wasn't super great, around a...