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Thursday, 06/22/2006
Time: 09:55AM
Areas: Chest, Shoulders, Triceps
Load: Light

3 minute warm up - Stationary Bike

Incline-bench Presses - 3/12 = S01 @ 12R (05lbs), S02 @ 12R (20lbs),...

I've only been taking Glutamine and Protein on the days I workout.
Today is my break-day, so do I need to stick with taking the supplements
even on my off days?

Thanks for any replies, in...

Tuesday, 06/20/2006
Time: 10:00AM
Areas: Back, Biceps, Legs
Load: Light

3 minute warm up - Elliptical

Wide-grip Pulldowns - 2/12 = S01 @ 12R (50lbs), S02 @ 12R (60lbs)
Dumbbell Rows -...

Monday, 06/19/2006
Time: 09:45AM
Areas: Chest, Shoulders, Triceps
Load: Heavy

5 minute warm up - Elliptical

Incline-bench presses - 2/8 = S01 @ 08R (50lbs), S02 @ 08R (70lbs)...

I agree.

What works for me is, I've been hitting the gym around 10AM for an hour.
My 5 mile run/walk is done three times a week in the early evening between 6-7PM.
That's a good 7 - 8 hour...

No, no. I understood all the response on the RDA. I was simply stating that based on the Protein equation bodybuilder gave, I have not been consuming the appropriate amount of Protein required for an...

Yeah...my doctor really DID scare me away from food when he told me my cholesterol was 336. I'm 5'10 and 200lbs, so I'm way off the charts with my diet. Based on my journal for yesterday, I only had...

Just a quick question on these two, since I just bought some at GNC last night. This week is my first week to hit the weights in my program, and the muscle soreness is stiff. I drank some Glutamine...

Yeah...I'd like to know the answer to that one as well. I've been running 2 miles and walking 3 miles, twice a week.
This week, I started my building program, and it just so happens that today is a...

Tuesday, 06/15/2006
Time: 10:05AM
Areas: Chest, Shoulders, Triceps
Load: Light

2 minute warm up - Elliptical

Incline-Bench Presses - 3/12 = S01 @ 12R (08lbs), S02 @ 12R (12lbs), S03 @...

Wednesday, 06/14/2006
Time: 08:00PM
Areas: Abs

Cross-Body Crunches - 2/12
Crunches - 2/12
Crunches w/ Raised Legs - 2/12

POST: Ow! Ow! OW!!! It hurts to even move. I bought some Glutamine...

BusaDom,
I read your journal today, and just wanted to say good luck with everything.

Later,
Bu11Shark

Today is my day off from working out. My soreness from Monday is almost gone, but I have new soreness from yesterday's workout. The strange thing is I was supposed to be working out my biceps, and...

Tuesday, 06/13/2006
Time: 10:00AM
Areas: Back, Biceps, Legs
Load: Light

3 minute warm up - Stair Climber

Wide-grip Pulldowns - 2/12 = S01 @ 12R (50lbs), S02 @ 12R (60lbs)
Dumbbell...

=)
Thanks! Yeah, I go by that name because of a dive I made two summer's ago in the Gulf of Mexico. We were spearfishing and two 8 foot Bulls came up on us. No one was hurt, but it was amazing to...

Bodybuilding Workout -

Notes: This is an introductory week to my training so I'll be doing short sets until I get into the program.

Monday, 06/12/2006
Time: 10:20AM
Areas: Chest,...

AGE: 29
HGT: 5'10
WGT: 200 lbs

Far from being an expert on this, I'm putting together my personal training with work-outs and progress. To date, I've been walking for 4 weeks prior to this...

Thanks for the tips, guys.
Yeah, I've been eating oatmeal in the mornings and sometimes at night if I can't think of anything better. I threw out all my cereals, except Fiber One.
I wasn't a big...

I'm new to this forum, but thought it would be a good idea to hang with people with similar interests.

Four weeks ago, I had a cholesterol test and it came back with a 336. I have heart disease...