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Thanks! I can't do what I did before because my commute was only 20 minutes a day and my other kids were old enough to stay home while I was at the gym so I could stay for much longer. I will figure...

I am 35 year old mother of 4. My youngest is 4.5 months old. I work an hour and a half from home. My husband and I tag team from the gym so someone is home with the baby so I get there at 3:30am and...

Oh and also, I made the mistake of exercising about 2 weeks after my last son and bled a lot. So, beeee careful even though it's fun to get back at it. I hate having to sit back and watch everyone...

I am so glad to have found this. I am 10 weeks pregnant with my 4th child. I have been going back and forth on what kinds of workouts I should do. I had been doing long slow cardio but then started...

I am new to keto and am going to do my carb up this weekend. I have read that you should start on Friday and drink a shake before workout and then do a depletion workout and so on. Is the time you...

Hi,

I can't open your pics here at work but I officially just started the keto diet today. 2 weeks ago, I had been eating a cup of 2 cups of oatmeal a day as my only carb and after a week...

hi - i eat them raw - in the pods. they have 3 grams of sugar per serving but again, i was just wondering because other veggies that are highly recommended do too and i haven't read anything to say...

i know, i have a big appetite - yikes. i have read in many articles not to count the broccoli and that eating a lot of greens are good. is that wrong then? i'm probably taking that and really running...

I am dieting for a contest and am 9 weeks out. I think my progress is coming along fine. I have been losing weight steadily. My biggest problem has always been my sweet tooth. I have been eating...

slightly different - tuna, touch of feta, egg white, little bit of shake and bake

how did find out how much to take? trial and error? i want to make sure they're effective but not take more than i need too (these things add up $$$)

that was a great article. i went and bought bcaa (Twinlab Amino Fuel 1000). i am 5'8 and weigh 133. How much should i take? i also bought cla (1000mg). same question. do i go by what the bottle says...

thanks! so you see why i have to go to the gym all the time - stress!! i want to make them and myself proud. you can relate!

thanks for the advice! i think i'm done spending money on most of that stuff. my diet was based upon what you had talked about "burning fat for energy". i had read a lot about the keto diet but was...

fat loss advice please!!!!!

i am 6 weeks out from my first competition. i have been trying to fumble my way through this on my own and have lost 18 lbs so far. i got my bodyfat measured for the...