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If you had to guess, what would you say your maintenance is (training vs non-training days)?

Did not work.

Tried all that. I'm unable to create one anymore. I think I was IP banned or something.

???

I got IP banned (or something) from POF last summer for no reason..and even after a year later, I still can't make an account! Anyone know how to get around this?

Understandable. From June2012-August 2012 I was able to cut from about 220-198 on 70-120grams of protein..with strength increases and no visible muscle loss. I'm currently fluctuating from 202-204lbs...

It would be an interesting experiment to see see what would happen if he dropped his protein intake to around 70 to 100 grams or so a day. Personally, I would think it wouldn't have a negative effect...

DATE: 6-13-2012

MEAL: Little Caesars 14" round Hot-N-Ready pizza (pepperoni)
CALORIES: 2,240 calories
Protein: 112 grams
Carbs: 240 grams
Fat: 88 grams

DATE: 6-12-2012

MEAL: Cream cheese croissant
box of reese's puffs cereal
3 servings of milk (2%)
2 servings of protein powder

CALORIES: 2,296 calories
Protein: 113 grams
Carbs: 332 grams

Starting weight: 225lbs

Anybody know how to make them show not like an attachment?

Starting pics.

DATE: 6-11-2012

Height: 6'0
Weight:???

MEAL: Mcdonalds- 4 McChicken Sandwiches
2 Large Fries

CALORIES: 2,440 calories
Protein: 68 grams (11%)

I've been inactive from the forum for about 14 months, but I've been lurking on/off. My last (first actual) cut was from Oct. 2010 - Apr. 2011 {6 months} and I was able to go from 230lbs to 184lbs,...

Thanks, and when I used the term "intermittent" i wasn't referring to the IF approach..I was just using the term to explain my situation...though I do actually utilize IF/Leangains approach :-) (for...

Really though..I don't understand..ha. Thanks, and I'm not done yet (assuming you were looking at my pics in my post from yesterday that which many have failed to recognize -_-)..looking to get...

-_-

Does anybody understand that there's a PAGE 2 and to scroll down...sigh..:-/

Huh..what are you referring to..?..guessing my earlier posts...that isn't my current post....

I know it has just been 2 weeks and not the usual 4 weeks..but decided to give a mini early update with some few progress pics...as I have also decided the very next time I'll post new pics is when I...