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Great job man!! Looking good! Although, you weren't fat at all in your first pic. Great transformation nonetheless.

Oh jeez, didn't even realize this post was here.. anyone having stomach issues with the new dymatize formula? Stomach cramping, diarrhea?

Yea, definitely! Especially on your rest days, you still need proper protein and nutrients to help build and repair muscle.

Anyone else currently taking the new dymatize formula and experiencing stomach issues? Stomach pain, cramping, but mainly severe diarrhea?

Long story short, been taking whey protein for years,...

Well done sir, great physique!

Compete next year? Yep, I think you'll do great!

Good work!

To be honest. I would bulk for a while, don't worry about your abs right now. Put on some good mass and worry about cutting later.

I understand your concern for "bloating" back up, but clean...

good stuff man! Keep at it

8/10 Solid chest, good core! Good stuff man

Good stuff man, getting there! Keep it up!

8/10 Good base to bulk! With added mass, you'll be a beast!

Yea, no worries man. I'd definitely say you're in the range of 10-12. No where near 14.5-15.

You are pretty damn close to good ab definition. Good stuff man, keep it up!

Don't sweat it man, just work on building mass everywhere else, especially your chest.

It does look a little odd as you said, but once you pound the food and build some more mass, I'm sure it will...

I've shown this video to so many friends haha, funny stuff.



EUROTRAINING!!! hahaha.. Terry Crews is certainly a beast, I was reading an article on him a while back.. he has a bottle of whey in...

To be honest, you should up your calories a bit. I just cut down from 198 and I'm now 175, but I'm still losing a lb a week @ 2150-2200 calories a day at 175. You don't want to lose that precious...

Exactly!

Lift as heavy as you can and try to stay in the rep range of 6-8. I cut from Sept 1st - Dec 15 and I tried to lift as heavy as I could and didn't really lose any strength. Losing 20 lbs...

x2

And for not being as serious with lifting and dieting from the day I started. I'm certainly happy where I am, but it could be a lot better.

$50 a month

Is it that good? I've heard myofusion is pretty bomb, but I haven't tried it yet..

My sister brought home some isopure zero carb vanilla the other day and had me try it with some coconut milk,...

Damn, my sister is right.. I need to vary my keto diet up. Lol, I did it for over 3 months and I ate the same stuff every day..

It all sounds so good, I'm going to try it tonight, thanks!

Yea,...

My bad man, I didn't see that you were 309lbs. But you are correct, roughly 1g of protein per lb of lean body mass. But you still shouldn't consume so much protein from whey shakes. Also, 2100...