Search:

strong curlbro.

your arms and delts are huge but the rest of you is ****. t̶e̶r̶r̶i̶b̶l̶e̶ ̶p̶r̶o̶g̶r̶e̶s̶s̶ ̶f̶o̶r̶ ̶2̶ ̶y̶e̶a̶r̶s̶ EDIT: saw age. for your age thats good progress but your body...

You can target some heads over the others, I don't know if thats how you target those heads though. All I know is pronation + elbow extension hits the outer part of the tricep hard.

Its very unlikely no matter how dedicated he is. Pretty much anyone who makes money on their body has used AAS or something.

couldn't have said it better

lol you mad. what you said is still absurd for implying that having skinny legs from running is even possible. good day moron

you said greg plitt's legs might be skinny due to his bouts of long distance running, which is absurd.

so you are saying that:

long distance running makes your legs small

YET you are saying that

"Nobody said it targets a specific muscle area"

so which is it? and long distance running would...

ill admit, muscle strain isn't exactly the right word. but people who know what i am talking about know what I am talking about. Doing extremely high rep work won't make that body part skinny, that...

yeah because 15 (sarcoplasmic hypertrophy) reps is the same as 20000 right? and lol aerobic = fat oxidation. it doesn't work like that.

Long distance running does burn away muscle if there is not...

Im an *******, but Im an educated *******. deal with it

you are a moron. resistance equivalent to less than 50% 1rm doesn't even strain the muscle, just depletes it of glycogen. the reason long distance runners are skinny is that they would need to eat so...

but plitt is a celebrity. and zyzz is an internet celebrity.


and Ive seen portions of plitt's routines and its just the same ****ty bb split stuff you see in muscle mags.

brb 3 sets of flat,...

...

do you even lift?

long distance running doesn't make your legs skinny you *******

lol at you using celebrity workouts.

SS ---> HST ----> madcow ----> HST -----> 5/3/1/HST
is the way to do it

elbows too pointy/10 would not hug unless drunk

et phone home

dana must be on creatine

cEVTQHiAQRA

will voting for you increase my chances of bedding you?