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Good advice guys, thank you

Hello group, I am 45 and am inquiring to see if anyone has personal experience with natural test boosters? Reading reviews have shown to be inconclusive not to mention you don't know which are real...

Thanks for the feedback so far guys.

I created this post because I've been able to tone/ define my calves but not put on any noticeable size. I was told once by somebody that calves are really...

Not working them enough or don't have the proper genetics? I've heard both

I was hoping to get input from folks who have experienced results growing calves. Thanks for looking.

I am one of those who has been lifting on and off for years and to be honest never really had seen much difference - that was not necessarily a bad thing since I was maintaining.

Not long ago (few...

Of wow, that's awesome. Great job.

Thanks, and you are absolutely correct - cleaning up my diet was the first step. It involved simple things like replacing diet drinks with water, watching my sodium intake, cutting back on processed...

Thanks a calorie counting app would definitely help.

Another thing is maybe I am over estimating my BF percentage which means, if I am not mistaken, it's going to be harder to get to the lower...

Thanks, I will look into a few links provided by folks here.

Also maybe I should explain, the banana was my post work out meal I had already had 3 small meals during the day. I try to make sure...

Thanks for the feedback guys.

I will try to do a better job tracking my calories.

I will also look into getting my T-level checked out because I think I should be seeing better results. Last...

Hey group, I'm 45 currently eating clean and working out 6 times a week and can't seem to lose weight. I'm not really over weight but would like to shed some excess fat - I would say my BF...

Welcome....It sounds like your goal is to lose fat and gain a little bit of muscle if possible. I have read several sources citing the same thing - beginners can do both (lose / gain muscle) but...

Hey group calves seem to be a trouble area for me. I blame it on genetics, I know some will say you can overcome genetics but its easier said than done. That being said, does anyone have a proven...

My calves are also my weak point like many others. I've come to the realization that it's all about genetics, all I can do is the best with what I got. Just started training them 2X a week last...

Looking for feedback from more experienced lifters. I've been lifting regularly less than 1 year and not crazy about the lower portion of my chest. I've been working mostly incline and flat bench...

Hello guys I am now 40 and had some concerns about some articles I've been reading about how often one should work out after 40. Let me start by saying I've been in the military 22 years so I have...

Thanks for the response. I lift weights about 4 - 5 times per week, and do 15 to 20 minutes of cardio afterward. I took several months off from the gym before I recentely started again and it...

Hello group I've read a few articles about the difficulty of gaining muscle while cutting - mainly because of the calorie deficit. Does anyone have any first hand experience in this? I'm in my late...

Nice work man. Did you use any supplements?

Well done brah!.....Keep up the progress