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I am in college and dont have a lot of cash. I was wondering if peanut butter may be a cost friendly source of protien. What can you guys tell me? Again, plz keep in mind that it needs to be cost...

I do weighted pullups as a big part of my back training, but I was wondering if Behind the Head Pullups work? I saw a guy do them and to me it looks like the range of movement is shortened. I do...

I love dips!
I personally found them to be a decent replacement for the bench(benching hurt my right rotator).
I like doing them with moderate weight at first then add to it each set.
Great...