Type: Posts; User: HARRYBEAST
Ready to train. Feeling good
3RM = 415
6RM = 395
8RM = 365
For me there is another reason to run. If you see me running flag down that ice cream man for me
Thanks for following along. 531 is a great foundation but working with a coach got me where I am today
wow who knew
Is the meet this weekend?
well I thought she was just crazy so one or both of us is probably right
(Hacking phone now)
Quick one today
30-45 sec rests between sets
Straight Arm Pulldowns - 70x15x3 +10lbs
Face Pulls - 50x15x3 +7.5lbs
Pulldowns - 120x15x3 +15lbs
Hammer Shrugs - 160x15x3...
I have no idea what this is about
Happy anniversary. Is there nudes at the bottom of the brownie? That is the only thing that would make it bette
Never even knew you had stepkids
I never knew. But I would never feed someone else pet without asking anyway
No big deal I kind of like it this way
Its like the cardio is sandwiched by the fun stuff
I never have fed dogs scraps but mostly cause I don't want them begging at the table but why is it so dangerous?
Thank boss how close are you to showtime?
I totally agree with this
hopefully back up too
Because they like money and have no shame
Glad to see you back at my man