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If i were to have a workout that consist of just cardio and abs, do i still take my dose of creatine or leave out the creatine for that day??

I have been using Kaizen Active Lifestyles Whey. I think it is a great buy, compared to the products I've seen at Walmart and GNC. Isolate first, great amino profile with lots of glutamine, tastes...

hey guys i got a creatine monohydrate powder free when i purchased whey! i didnt use it for 2 yrs! now i wana start using creatine but ters no shelf by date on it! the bottle was sealed! is it safe...

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I am 15 years old, and I was wondering if it would be safe for me to take D Boll or Muscle Tech Hydrazide. If they aren't safe what supplements do you recommend for me to take.

Hey Guys. Just wanted to give an update on my diet. I was originally at 2500 calories and now I have adjusted to 2100-2200. I am going to try this amount for 2 weeks and see if I have progress.What...

If I stopped lifting 5 days a week and reduced it to 2 days per week with 5 days of intense cardio, will I lose muscle mass/muscle tone. Im 5'11, 183 pounds, im trying to cut down-i want to lose fat...

I'm doing Dougs 4 day split and I got my diet in shape the last few weeks after reading this website and posting on the forum.Previously I was one of those guys that go to the gym and do weights with...

Hello,It's my first time writing for you guys and I have a few questions I want to ask. I was given a supplement that is called Cyclin MHP. It has testosterone boosters and I was wondering if it's...

I've been using Jack3d for about 3 weeks now and I'm really not impressed. I used Superpump a few years ago when I used to lift and that stuff was amazing, but I decided to try Jack3d cause of all...

Hi,Just starting a new back routine and can't decide whether to use a close grip pull down of a seated row. What do you guys think is most effective and what would you recommend? Cheers

Hey guys im looking for some advice from someone who knows there stuff. Im training around five times a week for 1-2 hour sessions working different parts of the body. My main in aim is to increase...

I ordered Kre-Alkalyn EFX Creatine Pills from the Muscle&Strength Store and I was contemplating weather they were safe? Also, is creatine considered "cheating" in weight training due to its ability...