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You are so not alone lol. I could go through a 2 or 3 packs a day - easy. I eventually gave it up since something in it makes me bloat a bit (maybe the artificial sweetener??) . Even though I...

I agree with all of the above. You can find cheap individual tuna and chicken(esque) packets at walmart for less than $1 a pop - good if you're in a pinch. As for dining out with them, here's a...

Is this being held at ODU?

First, I'd bring a notebook to jot down anything that comes up during the session. As for transitioning - tell the trainer which machines you're currently using and the weights. You'll find that the...

I count all veggies except lettuce and my Fish Oils (cals and fat). I'm not sure that it matters in the long run, but its just something I do.

LOL - this is me as well - gal with the iPod and the training log. I'm pretty well contained while lifiting, but when doing cardio, I am one lipsynching-while-gasping-for-breath mofo.

Whoa - well done dude!

I buy them at the beginning of the week and cut them up into 4 and 8 oz serving sizes before freezing.

I plan my menu at the beginning of each week so I pretty much know how much I need each...

I hate it too - also cottage cheese. Strong hate.

Here are their most healthy options according to HDF... cals and macros:
http://www.healthydiningfinder.com/restaurant/?id=216

Can't wait to try this!

Fracking whole wheat Eggos with the stuff inside. Oh man...well...at least I don't put any syrup on them. 130 of the best calories I've had all week.

dude - sugar alcohols will first expand in your stomach, then exit with extreme force at high rates of speed. avoid.

Great work!

This is good...real good. Repped!

He's right. You need to eat a bit more than what you've got listed. I eat much more than you do and lose about 1lb a week...and I'm 5'2...and female...

When he's talking about macros, he's...

Not sure what you're looking for, but here are some places to start:

How many calories to eat
http://hotnfit.com/

A whole slew of bodybuilding.com knowledge...

Good job!

Couldn't agree more! On days when I'm absolutely hating life, good music is able to pull me though a workout.

I also rely heavily on my workout journals. I *hate* to see a blank page for a day...

That's awesome - congrats girl!