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i agree in so much as i really don't care whether or not others squat/workout only upper body/ or for the girls just do cardio 2 hours a day. curling in the squat rack just bugs me b/c you can curl...

try bringing jerky, dried fruit, nuts, and cereal. also try canned beans/fruit/veggies. they even sell canned salmon/chicken. a bit more expensive then tuna but tastes slightly better imo

a serving of icecream's only like 150 cals. most people eat at least double that though so lets go with 300. it is kinda high in fat/sugar though but you could still probly fit it into your macros...

really 10 grams =O where's it all come from?

mine did

x2, never hurts to try

also do you use alot of sugarfree products? some people can stay in keto using them but some can't. all depends on how your body reacts.

do you actually weight your food, like on a scale? the only thing i can think of is keto foods are higher in fats, and fats are more calorically dense then carbs. so if you're just eyeballing...

this^ or you could even use cottage cheese as the protein source. that would be particualry good for prebed as its mostly caesin too. Once you blend it up with everything it will be creamy, not...

how hard is it to put a scoop of whey in a glass and add water/milk? takes 1 minute if that.

yup whey+oats for me. sometimes i'l have a solid meal to follow that up depending on if i'm home or not

not bad but i'd up the fats and decrease the carbs alittle. maybe try switching the honey in your gainer shakes for 2 tbsp of pb (trust me it will taste just as good or better!) and do one pack oats...

Hey thanks for the tips. Sorry to hear you got injured but good job working through it and still lifting :)

I tend to get stuck at the middle of the lift. Figures its the one place you didn't say...

increase the weights and lower the reps. if you can get it up 15 times its wayyy too light imo

just ask for a spotter, nobody will mind. Probly between 160-170 x 5. Max is probly somewhere round 190

I usually just buy any type of whole wheat bread is on sale. brand doesn't really matter to me lol Martin's whole wheat potato bread tastes really really good though. awesome macros too

I weigh/measure pretty much everything. my friends/family think its ocd (maybe it is? lol) but its not really that hard to take the extra 5 seconds to throw the chicken on the scale before I eat it...

a bunch of protein bars and shakes and a pack of beef jerky and a bag of planters mixed nuts. yea i was out all day so had to make due......... On the brightside I got tosample a bunch of different...

its alot easier to drink cals then actually eat them. have a glass of milk with bfast, lunch, and dinner. thats like 450 there. then make a "gainer shake" before bed and drink it. 2 tbsp pb+scoop...

not if you want to keep your muscles.....

Zebra cakes!