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Water obviously as stated. However, not over-thinking 101 IMO.. unless I read that you workout later in the day. BC if you are training relatively early ... then you will want to consume some fluids...

^^^ this .. good advice.

I also use smaller plates.. 25/35lb plates to help increase range of motion.. specifically the contraction.

When training back you can get a lot of rear delt involvement or activation if you are specifically trying to target your lower trap/ rhomboid area. This would require a slightly high elbow...

After having sometime not developing the chest I wanted. I went back to square one. You can ask guys with a big chest or some science guy who knows how to fully contract said muscle. But what it...

My suggestion would be to eat enough to support this training as well. As it will have a great metabolic effect than than of training 1x per day or even 1x per day and a little cardio. Especially if...

A lot of guys have left great info... sleep... caloric surplus...different supplements. If I were in your shoes. I would consider making sure my nutrition around my workouts were taking very serious....

I've used Isopure off and on for years... It has always been a favorite of mine.. but not so much my wallet. So I get it depending on if I am getting a deal or not. But taste.. It never has been an...

IMO - The leaner the better.. without sacrificing lean tissue. Let the mirror judge a bit more than the scale. Scale is a good tool. But when it comes down to it... appearance is what you are...

Designer Carb - Intra/Pre/Post workout - Highly Branched Cyclic Dextrin - Glycofuse
BCAA+EAA's or PeptoPro

Cyclic Dextrins FTW! / Glycofuse

I've added Vasotropin Powder for extra pump with my pre workout and love it.

I've wanted to try Purus labs NOXygen and IForce Hemavol as well. I have heard some...

I have a friend that works at Crunch in Sarasota... seems to be a pretty legit gym. Jason Huh trains there..

*****://www.********.com/CrunchSarasota

IMO I prefer to have 100% HBCD. I have a sensitive stomach and HCBD's do wonders in regards of gastric issues. Even if I did not have gastric issues. I would prefer HCBD's over all other designer...

I had/have the same concern. I was very excited to say the least when we came out with Anavite Powder. Taste is like Tang. I miss my Tang!

SP3.0 baby! Blue Raz is exclusive on bb.com right now. Taste is ridiculous. Pumps are great. I've been stacking with Vasotropin as well.

I have had my best success with using Glycofuse+Aminolast 3/2-1-2 ratio depending on training. Consumed during training and finish the same time I finish my workout. Then go home.. no rush and start...

Go check out Gaspari Nutrition Vasotropin bud. Non stim. Pumps are crazy. I received my bottle last week and wanted to take the entire thing at once! It's especially nice when I am off my stimulant...

^^^ this. Great advice. I have taken ZMA to help with sleep/rest/recovery. However, I have recently found a few more things that are better. Especially since my multi has and great basis as well. But...

I have had this problem.. oddly enough I increased water before hand (I take them before breakfast and my fasted cardio) so I just needed some fluid to get things going. At least that worked for me.

I made some Sweet Potato Chocolate Protein Pancakes with it. Taste is great in a shake for sure. But damn.... the Chocolate is so rich... it sets off these flap jacks!!!

Looking forward to the PB...

Aside from my nutrition being "ON POINT" Here is what I have done lately and has worked tremendously.
My intra workout nutrition is the key main ingredient IMO to my recent success with gains.

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