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giresun27 · 10-01-2013 01:53 AM

uncut at 3 caps to me, i had no extra energy, or it's not really noticable i dont know.

but I like the leaning out pump fatloss effect of this supplement.

giresun27 · 09-20-2013 04:56 PM

use omega 3
and do use the ab wheel rol abroller, and do alot of frontsquats.

giresun27 · 07-06-2013 08:11 AM

Depending on your goals, I'd continue as u do and then, when ur at 13% bodyfat, just keep at it maintain it. you seem to have a nice base of muscles.

anyway keep it up.

giresun27 · 06-14-2013 12:23 PM

i use geranium caps 60mg

giresun27 · 01-16-2012 09:45 PM

black cats

giresun27 · 08-22-2011 04:10 AM

Loool!

giresun27 · 04-07-2011 04:26 AM

Hi guys, just wondering if we ever found out more information on how Serge Nubret is doing. On his wikipedia page there's a one line statement saying as of early May 2009 Serge is recovering. Does...

giresun27 · 03-21-2011 04:02 AM

Wow great progress mate , I'm impressed in such a short timeframe, what was ur diet and training like?

giresun27 · 11-15-2010 01:29 PM

monohydrate increases appetite

http://img213.imageshack.us/img213/6581/cd3e8c6be8e727c25a64e08.jpg

giresun27 · 10-28-2010 03:35 AM

osteo-sport stacked with orange triad animal flex and animal omega.

giresun27 · 10-23-2010 11:55 AM

http://img821.imageshack.us/img821/9831/sdc100052.jpg

giresun27 · 08-23-2010 01:27 PM

What do I need to work on?

http://img412.imageshack.us/img412/9956/kkkpp.jpg

http://img838.imageshack.us/img838/9912/sdc10010p.jpg

giresun27 · 05-04-2010 11:25 PM

I got a question, does black cats relieve pain or muscle soreness?
cause after taking it I don't feel pain anymore it has pain killing effects?

giresun27 · 12-01-2009 11:54 PM

fishoil

giresun27 · 09-03-2009 12:37 PM

I've been training with serge's method for 6 months now.

giresun27 · 09-02-2009 05:37 PM

my advice.

use 8sets of 12 reps with 30 sec rest. on every exercise, and eat 1200 cals a day and after 6 months' you'll be ripped. no matter what ur genetics are. oh and train 6 times a week.

giresun27 · 06-04-2009 06:53 AM

wear a 50kg weightvest and do cardio on a Elliptical 40mins. you will burn fat and gain muscle for sure. after that, go do some dips and pull ups.

good luck it helped for me. I lost fat and...

giresun27 · 05-27-2009 08:51 AM

fasting will increase fat burning

giresun27 · 05-25-2009 11:38 AM

173cm
73kg

diet,

eating less. and training 5 times a week

in morning on empty stomach, only weights.

I ate only lunch and dinner, alot of protein, in the meals and 1200 cals a day.

giresun27 · 05-25-2009 10:24 AM

been cutting since february.
here is my progress.

http://img39.imageshack.us/img39/2518/ultimatebeforeafter.jpg

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