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Thank you all. Will Keto it out till I leave and then keep an eye on food intake rather than go full obesity diet while away

Thanks for the reply. Literally new to Keto and want to choose the best option for my four day trip with that unfriendly keto beer

Time is ticking before I go into psychological keto breakdown :D

Any advice appreciated - thank you

Hello all,

Thanks for any help in advance.

I have been on a Keto sub 25g carbs a day diet for two weeks now.

This coming Thursday I am at a Stag Do (Batchelor Party) and before asked there...

Happy Friday all,

It was cardio HIIT Yesterday during my lunch break at work. 1 minute running/sprinting 1 minute walking. Did this for 20 minutes. 8.5 MPH at 2% incline and walking at 4.2 at 0%....

Yesterday was chest day..

Bench Press-deload - 47.5KGx5, 52.5KGx5, 55KGx5
Incline Dbell Bench Press - 3x10 26KG (only 8 on last set)
Bench Dips - 3x10 - 40KG
Dbell Flyes - 3 x 12 - 18KG...

Right it was cardio HIIT Yesterday during my lunch break at work. 1 minute running/sprinting 1 minute walking. Did this for 20 minutes. 8.5 MPH at 2% incline and walking at 4.2 and 0%. Aiming to...

Morning all.

So yesterday was mainly legs at the gym...

Squats-deload week - 60KGx5, 65KGx5, 70KGx5
Leg Extensions - 3x15 50KG
Leg Curls - 3x10 - 40KG
Weighted Sit ps - 4 x 10 - 10KG
Wide...

So the weekend all in all wasn’t too bad food wise I suppose. Friday I ate healthy. The place we were staying lost full power though and in the evening we had to rummage around for food in the dark...

I weighed in this morning at 11 Stone 11lbs. Which is 1 pound loss on last week. Overall i am happy as i wanted to lose 1 pound per week. So after 2 weeks I am 4lbs down.

Right it was cardio HIIT today during my lunch break at work. 1 minute running/sprinting 1 minute walking. Did this for 20 minutes. 8.5 MPH at 1% incline and walking at 4.2 and 0%. Aiming to increase...

So yesterday was a back day which went good. Deloaded on Deadlifts this week hence the lower numbers-

Deadlifts - 5x65KG, 5x75, 5x85, 5x95, 5x100
Weighted Chin Ups 3x10 - 12KG
Bent Over Barbell...

7am- 6 Eggs Scrambled (3 White Only) 50g Oats
11am - 20 Almonds, Protein Shake
2pm - 150g Chicken with 75g Brown Rice and Brocolli and Green Beans
5pm - Protein Shake with 45g Oats
6pm - WORKOUT...

Strangely enough I do. I agree i need to change up a lot of these meals. any suggestions on foods. My current macros for the above is My P/C/F is 39%/33%/28%. 225g/193g/72g. 2320 cals

I also am...

That is the question....

This is diet from today for example...

7am- 6 Eggs Scrambled (3 White Only) 50g Oats
11am - 20 Almonds, Protein Shake
2pm - 150g Chicken with 75g Brown Rice and...

Happy Wednesday to you all. Midway week two towards my 16 week challenge.

Cardio HIIT yesterday during my lunch break at work. 1 minute running/sprinting 1 minute walking. Did this for 20 minutes....

Okie dokie...

So yesterday was Chest and Tris at the gym...

Bench Press 5x58KG, 3x64KG, 1x74KG (did 6 reps in the end)
Incline Dbell Bench Press - 3x10 - 24KG
Bench Dips - 3x10 - 37.5KG...

So yesterday was another total rest day and i kept the carbs low once more. Contemplated doing a run but the weather made that decision for me.

Diet -

10am - 50g Oats, 6 Eggs (3 White 3 Whole)...

So yesterday was a weights day I had shoulders. Session went well, I hit all my targets and ate clean all day too-

Military Press - 30x5, 34x3, 38x1
Dbell Seated Press - 3x10 - 15KG
Upright Rows...

It will probably be easier if I give you guys a breakdown of my food intake and my plan. At the moment it is higher than where I plan to be.

The last few weeks before I decided to cut on I was...