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dont stop, great work. keep reporting progress

my 2cents.

Hit the nutration section. !!Dont eat like a mad man!!, but instead try and find a balance and work towards uping your protien intake (DONT JUST EAT EVERYTHING YOU SEE) but eat smart...

Insane transformation.. hard work pays off. Good Stuff

good stuf man. Hit the wheels a bit more but you are doing great

great work

my friend , what has happened here?

Awesome progress

hey , i am from Trinidad and Tobago, good stuff man your huge

hey man u have changed for the better , we love it great work dont stop

great work dont stop

sweet man sweet, loving it Gr8 work

7months great work man, i see the diference and it was worth it, keep at it you are looking great

hey guys after squeezing 35-40 minute carido sessions 6 days a week (no lighting though) from 24 Dec 2007 to 31 Jan 2008 I have fianlly been able to get the scale to budge lol

from 220 i have...

dont cut, dont eat like a mofo !!!!!!!!!!!!!!

IMHO clean bulk, keep it simple,

hey u put on some good size, excellent, keep doing what u doing

hey support you partner my friend, and get them involved, show them they are your motivation

hey man u are No1 man, good stuff

good soild work man

well done brother

hey man dont cut your hair, if your happy leave it, anways you looking solid man, hit the chest a bit more as stated above,

wicked sick man good stuff