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Nice!

Keep it up...

Repped.

Smoking is obviously not a good thing, and the guy should quit, but really this article is contradictory and vague at best...

I don't think that smoking long term has really any effect on...

Ditch the juice...

It's terrible for cutting, even natural juice...just not worth it IMO...

I don't have any specific advice for you, other then to follow what's already posted, and trust me, after a few weeks it gets a LOT easier...

Just suffer through the first few weeks and the body...

Don't fret man...

This forum is pretty slow...I'm no expert but it seems fine, you spread the calories around alright, and your at your desired limit so why not?

The point is just to always...

It's what you eat...

Diet, diet and more diet...

The weights and stuff are great, but they won't do a thing without the proper nutrition...

Focus on the diet.

There isn't one...

Just eat right, count your calories, and work it off...

There really is no shortcuts. There is no "magic exercise" that will burn fat here...the same thing that works to...

That's it...

I'm quitting the gym and taking up crack...this gym stuff is just to addictive...lol

Yeah I'm from Canada too...

I'll be stuffing my face with turkey...gonna be rough man, this is my first family "food holiday" where I'll have to test my will a bit...

Hopefully I can stick to...

I do it.

It seems to be working...but I would bump the weights up to at least three times a week if you can...all that cardio can be pretty catabolic.

Cut.

Awesome!

How long did it take...?

Must have taken a lot of determination and patience man...

*repped*

After changing from two or three giant meals a day to 6 or seven small ones...

I notice I just can't eat big anymore, especially if it's crappy food...I had a cheat meal with pizza, and I used to...

Well you need to figure out what your daily requirement is for your weight and activity level, and then subtract 500 or so calories from that number...

A decent simple way to do this is to just...

Welcome...

Start with your diet...have you figured out your cutting calories yet?

That's your first thing to do, and then create a diet that fits with you and has good "clean food"...

Why...

Hey thanks a lot man...Yeah the photo's I have I just taken with my webcam, it's sorta ghetto...lol

Too cool, I'll have to watch out for your progress too...you sound like you have a great...

:)

Bout sums it up...lol...

Agreed.

He states he started out at 5 10 - 135...

That is NOT an endo...lol

What do you mean by "just fruits"...

I always do it unflexed...my theory is that flexing harder can change the results but once the muscle is relaxed there really is no "more relaxed" to mess up the accuracy.

I mean if I'm feeling...