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Just look forward, but don't strain your neck to much like bshappy says, when when you look down you will most likely round your back, it goes automatic.. just look forward.

Can't really judge from this point of view, make one with a front view imo.. it seems you are doing it correct although it still depends on your goal with that compound movement

your stance...

How many months to be exact? seeing the pictures I'd say keep doing what you're doing, nice progress.

What are you're lifting stats?

Definitely nice improvement, i can see fat loss and muscle gain. It might be the illusion of just the muscle gain that gives you a leaner look.

Anyways, focus more on your lower chest and your...

Bulk bro just bulk. Lift heavy ( i suggest 5x5 to build mass and strength faster ) eat clean and above maintenance. Time=key.

Good luck.

To be honest with you and being as accurate as possible. I'd say 11-12%. Try to build more muscle to let the illusion of ''the lower body fat due to more mass look '' take over.

If i were you, re-composition. Lose fat build muscle, you will face a lot of trial & error, remember its not about how hard you hit, its about how hard you can get it
and keep moving forward ( rocky...

omg u got vains on ur ass,

u look great u must be very dedicated gj and gl :)

u think u will get fat just cuz of 1 piece cake?.. u think u will lose weight if u have a strict diet for 1 day? nope its the same **** u wont get fat of 1 thing man cmon thats sad.

jay cutler has 22 inch arms dude.. and ronnies arms are bigger. ive got al his dvds where its said that hes got 24 inch arms. 21.7 inch is not that big lol

you look weak.


and as for RONNIE COLEMAN for the guy who saidhis arms are under 22 inches.Jay Cutler has 22 inch arms ronnies arms r 24 inch and 25.5 pumped.

as for ur 20 inch arms mines are...

imo this thread is closed and shud be closed..im just stating facts and ppl cant take it. u grow the fkup and shut the fk up ok..some admin close it! kids keep comin..lookp the thread and see.. just...

dont act smart small guy. i typ how i want who cares? ur understanding it and its not a test so plz buzz off will ya

u askedmy legg workout and the weight i put on and i told u kay. ur such a sissy can't take the way i talk? its just the way i am man up a bit.. oh and as for ur negss who cares its just an internet...

noting is lacking lets just say i cud push u 2x ;) with my legs. im doing squats atm 180 kg. 3x8 or 5x5 and legg press 200 kg 3x8 or 5x5 .and legg curl the one u sit and u place ur legss in front...

then dont fkin reply here kay no fkin 1 asked ur fkin opinion and im dead serious with everything i ask as i am a serious dedicated person.

looking very strong and fkin heavy dude keep doin what works best for u im doing everything very heavy and @ maximum too go for it and get strong and big ;)

well i dont know it works for me.. im very strong.. i do legss first @ the day at maximum then i take chest and shoulders @ maximum weight and intensity and then 1 hour cardio and im still very...

it is fine if ur addicted to soda its better then regular soda also tastes better in my opinion.. moderation is the key 1 or 2 a day isnt gonna hurt u

monday wednesday friday and sunday i do legs and as for cardio its not important for me if i can do it more or less since im doing low intensity cardio for an hour with an Xvest a weight vest wich...