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Give Dandelion Root a try. I use it sometimes when I am retaining water. It is a healthier alternative to diuretics. Of course, drinking more water is the best diuretic.

Now I understand why when I went to the GNC near where I work last night, the Assistant Manager said he missed me. I hadn't been there in over a month and I usually don't get out of that store...

I started reading your journal a couple of weeks ago. I want to congratulate you on your amazing transformation. You have proven that anyone can accomplish their goals with hard work, determination,...

I recently purchased a couple of Everlast Fitness Bands. I have been using them at work on my lunch hour. The rest of my exercise regime consists of weight training 45 minutes four days a week and...

I used to have the same problem. I started taking Lactobacillus acidophilus supplements and the problems have stopped. They help to improve acid/alkaline balance in the intestinal tract.

I had the same problem a few months ago. I was eating between 1600-1700 calories per week and I was losing between 1lb-1.5lbs per week. Everything was going along well and then all of a sudden, I...

I saw a product on Bodybuilding.com's main page called Sports One Mahuang RP. It contains 25 mg of ephedra mahuang extract. I thought ephedra was illegal in the United States. Did I miss something?...

I have seen episodes of "The Biggest Loser" where contestants have lost as many as 15-20lbs in a week. My only concern about the show is that a person who is watching the show who is overweight and...

I know exactly how you feel. I was somewhat good when it came to the turkey dinner but I couldn't stay away from the desserts. I binged on Toll House Cookies. When I calculated the calories in the...

I will be doing all of the cooking so I will make lower calorie version of turkey, yams, stuffing, etc. I will not use very little or no butter at all and I will use Splenda instead of sugar for the...

I personally don't believe in fasting to lose weight. I used to fast for 7 days straight about once or twice a month to lose weight. I would lose about 7-10 pounds but I would always gain all of the...

You will lose the weight fast but the odds are you will gain the weight back just as fast. You may end up heavier than you were before you started this diet. I am speaking from my own personal...

I had the same problem. I was losing 1/2lb to 1lb a week. All of a sudden I stopped losing weight and then I started to gain weight. I had been eating 1600-1700 calories a day and doing cardio 5 days...

I like MetRx and Promax protein bars. They taste good and curb your hunger for a while.

You are going through exactly what I have been going through this past year. I know how frustrating it is. I gradually increased my calories 100 calories per week because I wasn't eating enough. I...

That is exactly what happened to me. I used to go on 500-800 calories diets because I wanted the quick weight loss. When I stopped dieting, I would overeat and I would end up heavier than I was...

Very informative.

I am having problems losing the last 25lbs I want to lose to reach my goal. From January 2006-January 2007 I went from 207lbs to 163lbs. I was losing about one pound a week steadily until I just...

Just by looking at your picture you look like you are in good enough shape to enter one of those fitness competitions. You don't look like you need to lose any weight at all.

I am currently weighing myself twice a day even though I know I shouldn't do it. I am getting rid of the scale tomorrow and I am going to use the tape measure and the calipers. I have to cure my...