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Mirin. Looking good man

I'm more of a coffee guy myself, but I guess I'd pick some hot tea.

Take some before pictures right now if you don't already have some. It always helps to compare when you feel like you've made no progress.

Seems about right to me.

Solid progress dude! Keep it up, and you'll get there in no time.

As far as BF% goes, I'd say around 17%. You've come a long way, so be proud.

That's not you. That guy has some mad facial aesthetics. He's too good looking to be you tbh.

I kill them on the spot.

Try resetting it to 85% of 55kg.

Do a full body routine like Starting strength

If you are entertaining the idea, just cut for a few weeks until you're happy.

Lookin good bro. Keep lifting and eating, and you'll see results in no time.

Keep up the good work man. If you keep it up, by the time you're 18 you will be beast.

I'm cutting on SS and do 3x5 for everything, besides deads. Try doing a low carb diet, it is pretty good for cutting while maintaining some sort of strength (for my at least).

How much can you bench?

I agree. It looks like you are falling a bit forward on the up movement. Try working your core a bit to gain some strength, as well as lean back a bit more.

It's better than having to shave everyday imo.

You need more protein.

The ritz cracker with tuna is a good idea, thanks.

yeee girl ye

Sweet progress man! Keep going until you are a god!