Type: Posts; User: PowerOfWill1
My goal is to get down to around 9-10% in 5 weeks.
Ye i had my guess between 12 and 13%, thanks for your feedback.
Any idea on bf %?
Macros: 187g Carbs, 187g Protein, 93g Fat
Current weight: 85kg/187lb (Morning) 88kg/194lb (Afternoon)
Ye but whats your point?
The last macros i posted was for when i took my calories down to 2000.
I've been cutting for around 3 weeks, macros are 225g Carbs, 175g Protein, 44g Fats and I record absolutely everything.
First time cutting after 1 and a half years, need your help please.
Height: 6ft1 (184cm)
bf:12% (i can see quite allot of the top 4 abs, bottom abs are...
Weight: 183 pounds
Lean Weight: 160 pounds
Height: 6ft 1
Macros: 50% carbs, 30% Protein, 20% Fat (All to do with my type of training, not bodybuilding, more boxing)
r u still going on princess
This is why I hate these forums, was that the ****en question mate?
Weight 85kg (187 pounds)
Height 6 Foot 1
BASICALLY MY QUESTION IS: Do you have the choice to increase the amount of food you can eat by adding cardio, or instead using cardio to further...
Saw this and thought it was pretty funny! The guy fake vomits in popular public areas with milk.
I think I will have to start buying frozen, or bulk. Or even start my own chicken farm at this rate :D
$3 for 4 big chicken breasts!!!!!!!!!!!!!!!
Basically i get 3 big chicken breasts for $12!
Although you are in the states.
I weigh 85kg at 6 foot 1
I take in 4000 cals a day for bulking (+500)
(Please dont tell me I'm eating too much of one thing or the other, this is working...
yep, here's a link to the kai greene video
No pump, for someone reason I forgot.
local surf club gym