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Type: Posts; User: ironpump22

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    Honestly my calves are my most stubborn body part...

    Honestly my calves are my most stubborn body part as well, largely because of my height and the insertions. I've tried literally everything with them in terms of techniques and honestly the only one...
  • This and not lifting properly. Legitimately so...

    This and not lifting properly. Legitimately so many people think they are lifting properly but they aren't. Get a coach and/or dietician who knows what they're doing and see how your perspective...
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    Nooe

    Nooe
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    10,737

    Those feels. Never content.

    Those feels. Never content.
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    7,397

    No offense I think it's a good transformation but...

    No offense I think it's a good transformation but for having been assisted nothing mindblowing, could have done a lot of that naturally if patient.

    But regardless, good work this far it takes...
  • I was going to say is that nobody dies from...

    I was going to say is that nobody dies from Hunger....
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    7,969

    Currently in process of that yup All that...

    Currently in process of that yup



    All that dang food is costly, wish it was cheaper to eat
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    Always interested in what other people do for...

    Always interested in what other people do for prep purposes, though I don't need any help atm in getting to shreddies territory

    Good on you man keep up the good work!
  • Literally no clue who either of these people are.

    Literally no clue who either of these people are.
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    18 Weeks Out

    Pre workout Check in at 18 weeks out--pretty happy with this as a base, hopefully recomp/add a couple lbs more before the hardcore shred!

    ...
  • Football kick

    Football kick
  • Take it outside. I come back in and the ambulance...

    Take it outside. I come back in and the ambulance comes.
  • Yes, that is absolutely possible. I am talking...

    Yes, that is absolutely possible. I am talking about the general population who does not do them correctly or even consider scapular retraction or maintaining postural positioning while doing the...
  • Full extension takes a lot of the tension off of...

    Full extension takes a lot of the tension off of the lats actually. It's much more difficult and effective from a time under tension perspective to stop short of full extension before intiating the...
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    2,262

    Hahahahaha I should rep you for this

    Hahahahaha I should rep you for this
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    6,441

    Mammoth Mass (their new stuff), comes in a yellow...

    Mammoth Mass (their new stuff), comes in a yellow bag.

    Almost no sugar, chock full of complex carbs and protein, 1,500 cals per serving and also mixes and tastes good.

    Doesn't screw with your...
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    Needs more cowbell

    Needs more cowbell
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    5,256

    I lift food to my mouth

    I lift food to my mouth
  • Longest without taking more than a week off? 5...

    Longest without taking more than a week off? 5 years srs. Only took time off when I went to Bulgaria and Turkey, but even then did some weights and www playing in beach tournaments so not really....
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    Thanks brah hah You mean if we trained...

    Thanks brah hah



    You mean if we trained regularly and didn't believe in progressive overload or pushing past plateaus. Brb joining "hit the gym and use the same weight week after week then...
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