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    @DAaaMan64: No expert, especially on sumo but it...

    @DAaaMan64: No expert, especially on sumo but it looks like you're using your legs 0%. From the first rep I could predict where the fail would be and the second rep wasn't fully locked out. Do you...
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    every rep looked easily below parallel to me....

    every rep looked easily below parallel to me. nothing borderline imo.

    knee sleeves do take some getting used to, even rehbands(?) which aren't quite as stiff as sbds.
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    the opposite happened to me on thursday.... it...

    the opposite happened to me on thursday.... it was a dude and he started doing RDLs facing away from me while i was on bench. not cute. who needs rest times anyway.........

    7lbs of scale weight in...
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    vid is private

    vid is private
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    casey: psycho already mentioned the waiting for...

    casey: psycho already mentioned the waiting for the rack command thing. though, i'm not even remotely familiar across feds. usapl obv you have a start-press-rack command, but i'm not sure if that's...
  • in my first two posts i was genuinely confused as...

    in my first two posts i was genuinely confused as to how "eating whatever i want, whenever i want" as an eating philosophy outlined in post #1 differentiates from like, the majority of americans. OP...
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    i've heard this is the best reason for cast iron...

    i've heard this is the best reason for cast iron cookware. it's like a cooking bonus, the more often you use it the more flavor the pan retains and transfers onto future food lol.

    i reuse skillets...
  • how does [...food pics, selfies, weight...

    how does



    [...food pics, selfies, weight tracking, & training....]

    not qualify as dear diary aka journal material?

    how is documented self experimentation not journaling?
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    WARM water???? no way dude. the milk (i've only...

    WARM water???? no way dude. the milk (i've only mixed w/ water like twice) has to be ice cold for me... there's even times when mixing with milk it still isn't cold enough so i'll pop it in the...
  • I guess I'm still not understanding the...

    I guess I'm still not understanding the difference between this and well, "normal" eating patterns (not to suggest that eating according to macro/calorie restraints is abnormal)? Eating whatever one...
  • So.... eating like a normal person for a month?

    So.... eating like a normal person for a month?
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    this reminds me of when i started making a...

    this reminds me of when i started making a concentrated effort to so the same thing and my squats looked like this:

    injiSEtL_8k

    more pronounced than what you're doing, but see how weird it...
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    well, a 'cup' is a volumetric measurement. so the...

    well, a 'cup' is a volumetric measurement. so the amount of grams per cup is going to widely vary by the item measured.
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    8lbs of scale weight in 4 weeks? Easy stuff, you...

    8lbs of scale weight in 4 weeks? Easy stuff, you got dis.



    Lol this. But to be fair, I did dance, horseback riding, music competitions as a kid and those aren't all much different. All day...
  • Noice.

    Noice.
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    one of the gyms i got to has a deadlift helper,...

    one of the gyms i got to has a deadlift helper, which is nice since it holds the bar up for you while you load plates and then sets it down.

    otherwise, for 135 i just hold the barbell and put the...
  • how soon is the meet? if you're just using the...

    how soon is the meet? if you're just using the shoes as a stand-in for the ones you really want, why not just keep up w/ the ones you have, see how you like competing, and then order then? tbh i'd...
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    define 'counter productive' and 'good race...

    define 'counter productive' and 'good race time'.... lol.

    i ran my first half marathon a little less than a month from my second powerlifting meet. both events went well imo. i however wouldn't...
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    Good luck on your meet prep IIFF! You gonna get a...

    Good luck on your meet prep IIFF! You gonna get a real belt anytime soon :)
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    oh yeah, i had a meet last week, went 9/9 and...

    oh yeah, i had a meet last week, went 9/9 and totaled 785. personal best by quite a bit with all time (meet or gym) PRs on squat/dead.

    xnLop-cc7tk

    have never had the chance to compete in a meet...
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