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  • day 41 pull ups bwx4x12 dead lifts 135x12...

    day 41

    pull ups
    bwx4x12

    dead lifts
    135x12
    225x10
    315x5
    405x5
  • Have friends been saying anything about your...

    Have friends been saying anything about your size? I had a buddy who hasn't seen me since I started CM and he asked if I was on a certain supplement that can't be mentioned here. So I told him about...
  • Replies
    15
    Views
    230

    Check out my log, I'm on a bulk. Ive notice the...

    Check out my log, I'm on a bulk. Ive notice the redicution in DOMS is amazing. By far the strongest thing out there to reduce DOMS. And my waist did get smaller also, my belt I wear to work and my...
  • Replies
    10
    Views
    148

    I take mine intraworkout. I like to have...

    I take mine intraworkout. I like to have something sweet during my workouts.
  • I do enjoy the product, the only down side is the...

    I do enjoy the product, the only down side is the price. My friend said he heard about CM before but has to wait till his next paycheck to grab a bottle. I told him to grab 2 because the results...
  • Usually it takes 2 weeks to kicking, so starting...

    Usually it takes 2 weeks to kicking, so starting next week you should see some improvement. But you also are on a cut, so maybe the creatine is prevent you from getting weaker?
  • On a side note, I ran into a friend who I haven't...

    On a side note, I ran into a friend who I haven't seen in since Istarted the CM. He asked what i'm taking because I got way bigger from 2 months ago. And my weight is about the same too. So I told...
  • Day 40 Squats 135x2x15 185x12 225x10 315x5...

    Day 40

    Squats
    135x2x15
    185x12
    225x10
    315x5
    425x4
    425x3
    425x2
  • Day 39 DB side delt raises 25x15 35x3x15...

    Day 39

    DB side delt raises
    25x15
    35x3x15
    35x12

    Front delt raises
    25lbsx15
    35lbsx3x15
  • Her posing coach said to get used to them, wear...

    Her posing coach said to get used to them, wear them around the house. My friends sister is 300lbs with grapefruit size calves. Cause she wears heels all the time. She makes fun of almost every guy...
  • Day 39 BB flat bench 135x2x20 185x15 225x10...

    Day 39

    BB flat bench
    135x2x20
    185x15
    225x10
    275x3
    275x2
    275x1
    225x10
  • I would assume it wouldn't help during the set,...

    I would assume it wouldn't help during the set, but would help you train harder longer.
  • YOu can try a new product on the market called...

    YOu can try a new product on the market called Hair Alternative Treatment instead of what you're currently taking. Taking a Hair Alternative Treatment will cover what you're missing inside. The Hair...
  • Replies
    36
    Views
    519

    Ive tried other products that reduced DOMS like...

    Ive tried other products that reduced DOMS like colostrum, glutamine, and myostatin. But of them all HMB blows them out of the water.I can literally hit legs again 3 days later if I wanted to.
  • I'm in!!!! It will go perfect with CM!!

    I'm in!!!! It will go perfect with CM!!
  • http://i1064.photobucket.com/albums/u375/changemyo...

    http://i1064.photobucket.com/albums/u375/changemyoil66/10994261_10101318892835176_4948903686716929841_n.jpg

    She's the one on the right.
  • Me to, just need stuff with energy. So I run 1MR...

    Me to, just need stuff with energy. So I run 1MR vortex on leg day and no high volume or KNO3.

    My gf had her 1st posing session yesterday. She doesn't wear heals, so her calves are super sore.
  • Replies
    160
    Views
    2,698

    Damn I think being sick just might have messed up...

    Damn I think being sick just might have messed up your log. I know when I get sick, I lose 5-10lbs and 3 reps on everything.
  • How would you rate the pump and energy form 1-10?...

    How would you rate the pump and energy form 1-10? 10 is AWESOME, 1=its like water.
  • Day 38 Pull ups BWx2x12 BWx2x10 Dead...

    Day 38

    Pull ups
    BWx2x12
    BWx2x10

    Dead lifts
    135x10
    225x10
    315x5
  • Results 1 to 20 of 94
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