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I get that error too at times. I think specially when the database is very busy but at most times it seems to be ok...maybe a bandwidth thing

Pics a fake - used photoshop for over 5 years - thats a combination of atleast 3 pics or more. Moderators should hire a specialist for this matter - there are too many people on this board doing this...

sorry - that second pic is totally fake. None of ur background has changed. Yout arms are very poorly done in photoshop. Try to hire a professional next time and then fluch urself down the toilet. I...

dont need any of those supplements - just work out more often...save you a lot of bucks.

They are wrong and ignorant...ignore em. Enough said.

Its definately possible:

1) Stop believing everything you read on this message board
2) Dont visit the nutrition board - it has people eating 3000 calories on average and wondering why they have...

Dont make him do any exercises of the back - seriously...damage to the back is worse kind of damage anybody can suffer from. Is your dad overweight? - most backpains result from being overweight - a...

I'm a male but Ill try to give you a good answer as I used to suffer from the annoying lower abdominal fat myself for a long time. Ill give a very honest answer - you can choose to ignore all of it -...

I like that reply

I use skim milk

Weight = 185 pounds
Calories = 1900 no bulk, no cut - I follow Rob Thoburn's dieting principles

Sorry - misquote - people have gotto stop believing everything they hear.....

Anything's possible - people have gotto believe everything they hear....good to hear your results:)

I eat only maintenance - gained 25 pounds of muscle doing so. I use Robert Thoburn's training and dieting principles.

Dvv - whats your current weight and using the ROB approach how many calories per pound of bodyweight were you consuming? Ill appreciate the info - thankx

Doubt it is the calcium - could be an excess of protein + lack of water.

Visit w w w . r o b t h o b u r n . c o m

ofcouse without the spaces. Its Robert Thoburn' s website - he used to be on this messageboard until he set up his own.

I have gained 25 pounds of muscle doing a low carb and using the ROB approach.

Arnold himself admitted that back then bodybuilders used to put on a lot of fat as nutrition was not as advanced as today. He advises today to eat healthy year round to avoid fat gain.
I...

lol