I've read lot about GH raises, they are good for hammys, but they dont need an specific machine, with a 90º romanian chair you're ok .
Past month I wanted to buy a romanian chair 90º for just $60...
I did, I did , in my shoulder day I do internal exernal rotation (always increasing the weight) .
The question will be, do you get shoulder soreness? where?
Hi, always next day after my shoulder workout (heavy dumbells shoulder press, and lat. flyes), I feel soreness/pain in all the front part of my humerous ball/socket. I always read a lot about RC, but...
it's called the acromion process and there are attached some muscles' tendons . I really tell you try hammer curls (or standar grip) on a 45º bench , it's my favourite exercise
Back training needs 100% FULL focus mind-muscle , I dont think thinking "arms like hooks" helps a lot , coz you loss strenght in your hands, think your scapulas are a motor that pulls and pulls
Yes, but I think arching the back at the bottom (lower back) it a bit painfull, I think that thoracic vertebrae has lotta more mobility , like in this pic "he" is arching just the upper back, lower...
Sorry mates, when u do pulldowns to the front 100% proper form, when you down the bar, you arch the back at the middle part (high waist) , or your arch the back at the lower back?
That makes me think of Atkins , I agree with ultra high protein intakes , but fat intakes...always sounds scary . Wish I could get a pdf of The Anabolic Diet , Dr Mauro DiPasquale , it's not for...
