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I would put you at 11-12%. I think your skin tone flatters your physique, giving you enhanced definition and the low bodyfat estimates from the visual perception other have. No hate though, you're...

The factors influencing impedance testing are numerous and not well defined. I wouldn't take much notice. I came out at 26% on an impedance test ,administered by an 'expert', last week; I think I'm...

If I was being harsh I'd say bring traps and chest up a bit to match delts and arms.

Hard to tell though as poses are flexed.

Either way nice job on getting shredded. You made it.

Wouldn't say chicken legs at all. Not as defined maybe as your upper body, but not obviously lacking in size either. Calves look solid too.

As others have mentioned it's the pose that's not quite there. Bring elbows forward a bit, that should open up the lats.

Obviously you're far more ripped than I am but my back appears to have...

I now have feelsbadman syndrome regarding my own traps.

Epic back.

I do agree that experience is at the end of the day the most important thing, however at the moment I can go into a technical role on ~£30k... as you pointed out this would be less than somebody with...

I'm looking to go into the automotive industry. I'm currently weighing up whether or not to go for an MBA, the cost and funding is putting me off at the moment. Also I only have a cumulative of...

Lift weights, increase protein intake, acquire gains (fat loss too)

+2

Why + 2?

Because I'm on my own and doing things MY WAY

Drop the cardio.

Eat a high protein diet (1-1.5g pe lbs body fat)

Total calories per day should be in defecit of the amount your body requires based on your lifestyle ...

Yeh.....Could be worse.....


http://www.csmc.edu/images/before-57823.jpg

Yeh that's the plan at the moment I'm still in the 'beginner stage' so the muscle seems to be going on at a good rate.

Really I would have said 14% at the VERY lowest? Calipers put it at 16%...but I don't really know how to use them properly...strong fail I know.

Not complaining though obviously cheers.

I'm 5ft 11 and about 3/4 of an inch :| Never quite made 6ft

http://i48.photobucket.com/albums/f219/gtconway/Progress.jpg?t=1264366593


I didn't really know what I was doing between picture 1...

I cut from 200lbs and ended up just looking skinny and weak. Then I started to do some research and went on a higher protein but still calorie deficient diet. I lifted big 4 times a week including...

4 months.....excellent transformation!

Eat a high protein slightly calorie deficient diet
Lift heavy 3-4 times a week including legs
Rest
Repeat

Strong progress!

Good work overall, be proud and keep at it