Thats right I forgot how they make protein powder... what was it grind up chicken breasts into powder form and add chocolate for taste.... look at the back of your protein container and get back to...
Drinking milk or eating chicken breast is completely different then ingesting chemically engineered protein. Can someone with common sense please help me out in this post.
Any protein powder that is gauranteed to not show anything funny during a drug test? Gold Standard Optimum Whey? I am in a position where I would like to take protein but if anything weird shows up...
The specific reason I stated my daily schedule is because a good amount of my meals need to be able to be prepared ahead of time and taken with me to work.
I work 7-3 4-10 pretty much 5 days a week and also have a 3 month old son and am an active fire fighter. I go to the gym about 3-5 days a week from 5:00am-6:00am. I am looking for a good...
My incline bench is ever improving but my flat bench is horrible. I can actually incline bench more then I can flat bench!! Should I do some dumbbell press for a few weeks? Any other opinions?
Thanks a lot guys, this was very influential to me. I'll make sure my wrists and elbows are alligned and ensure that my elbows dont go under the bench and stay directly under the bar. I keep my upper...
