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yeah but mine arent. ive heard different sh*t ronnie coleman says abs everday pre comp and arnold did abs every other day. i wanted different responses *******

11 weeks out from a show, just wondering. i do about 300 decline sit ups, would that be bad?

yes. u could be ready in 12 weeks with a solid cut. your body isnt bad just a little soft.

ok?

didnt read

strong fail

the tech brah, use the force

hit rear delts, and learning how to pose wouldnt hurt

never, u mad?

where u get the trunks?

who combos legs n chest? legs need their own day!

elliptical

contest cut 20 weeks out? u gonna some solid mass

strong point. glucose is better pw but i guess it would hurt. but are fast acting and wouldnt hurt the depleted muscle fibers

pretty good blend. u need the fast acting carbs after a workout. u make yourself or you buy it as one?

strong arm stritations, cut hard though

strong transformation brah. keep it up!

very good for 15. look hard. usually at 12 people look soft. what class u trying to make?

11 weeks out from a show and i can use a little chest mass. i hit chest every third day and i was wondering if 500 pushups on top of that would affect gains or overtrain chest.


help me out

500lb dl