You need to list the macronutrient breakdown of your diet not the type of food your eating. you can gain 20lbs of muscle only eating chicken and brown rice or gain 20lbs of muscle eating 10 different...
Ignore these guys man they are making fun of you. I understand you and i'm here to help if your looking to get toned like the fitness guys and have less fat on your stomach heres the best routine to...
Go to a Ralphs(also called Kroger in some states) near you and go to the yogurt area and pick up the store brand CARBMASTER. I eat 10-15 of these a day they are amazingly delicious with the best...
Insanely thick solid and tight(no pun intended) lol. This is a prime example of DEDICATION. Stop asking if he's natty or not it doesn't make as much of a difference as you guys exaggerate. I...
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF thanks for awaring. I can already see myself putting this on max volume in the car, windows rolled down driving in the freeway with...
I'm a massive ectomorph, I eat heaps and heaps and always seem to lose instead of gain! I'm 16 years old 5'9 115lbs but I've fluctuated to 125-130 before but went back down as my height went up. I am...