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  • Replies
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    You also have to take into account that the...

    You also have to take into account that the studies were simply on food intake, and not necessarily leanness. Current science maintains that very low body fat percentages puts one at a high health...
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    Protein intake was moderate and from the studies...

    Protein intake was moderate and from the studies I've read, CMH does not effect CK levels. The reduced calorie studies are, like you said, in animals, so humans may be different. I'm just going by...
  • You should aim for around 14 grams of fiber per...

    You should aim for around 14 grams of fiber per every 1000 calories, so you're probably getting more than this. With that said, I get around 90 grams of fiber a day due to being vegan, and it makes...
  • Replies
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    Maintaining health and a low body fat

    So I'm a few weeks past my last Men's Physique show. I love the sport, but I feel that it will bring years off of my life. During the final weeks, my heart rate was down to 35 bpm, my T3 and CK...
  • Are my legs really as small as people make them out to be?

    I get so much s*** from people saying "someone skipped leg day" and all those annoying retorts from immature f***s who don't even lift. I train them hard for 1-2 hours, twice a week though, and am...
  • Sergio is superhuman in terms of aesthetics

    Sergio is superhuman in terms of aesthetics
  • I'm around 5'7" and I think I'm pretty f***ing hot

    I'm around 5'7" and I think I'm pretty f***ing hot
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    Pretty aesthetic if you ask me. I bet you'd kill...

    Pretty aesthetic if you ask me. I bet you'd kill it on stage
  • Not a whole lot would change. I've alway's...

    Not a whole lot would change. I've alway's preferred Ben over Benjamin anyway
  • Replies
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    Not likely

    Not likely
  • I'm 18 and was at around 150 for a while, due to...

    I'm 18 and was at around 150 for a while, due to prolonged severe caloric restriction. It blows. I'm still only around 400
  • I say go for it! You'll forever regret it if you...

    I say go for it! You'll forever regret it if you don't, and it's best to start sooner rather than later, do you get the experience.
  • Probably cut it up into segments and throw them...

    Probably cut it up into segments and throw them in my wood stove. If there are bones left, I'll gromd them to ash.
  • Passing all three

    Passing all three
  • 12 Angry Men

    12 Angry Men
  • I had the same problem. Had some labs done and I...

    I had the same problem. Had some labs done and I had very low testosterone, despite being 17. I wasn't eating enough carbs and fat. Upped them, along with total calories, and a few weeks later the...
  • Nah. The less competition, the better

    Nah. The less competition, the better
  • They're all most likely not natural and have...

    They're all most likely not natural and have great genetics. No supplement company will sponser you or child look up to you if you admit to juicing. That's not to say you can't be aesthetic without...
  • Nah, it's that I'm uncomfortable with my bf right...

    Nah, it's that I'm uncomfortable with my bf right now. All I ever wanna do is cut. I wanna know how much I could stand to gain before it looks like I'm actually bulking
  • *bump*

    *bump*
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